How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Pande med oksekød, linser og ost

Pande med oksekød, linser og ost

Logget af @test | 0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 450 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 720 kcal

36% DV

Fedt i alt 42.0g

65% DV

Kulhydrat i alt 28.0g

9% DV

Protein 55.0g

100% DV

Om

En mættende panderet med brunet oksekød, møre linser og smeltet ost. Det er en fyldig og proteinrig comfort-ret med en cremet og tilfredsstillende afslutning.

Ingredienser

Stegepande med oksekød, linser og ost

Indledning

Dette er en direkte, fyldig ret til stegepande, bygget på koncentration frem for pynt. Oksekød giver dybde, linser giver struktur, og ost binder det hele sammen til en ensartet, smeltet afslutning. Resultatet skal være mættende, men kontrolleret, med et rent snit, et smidigt indre og en brunet top.

Det vigtigste om opskriften

Kategori: Fyldig hovedret i stegepande

Køkken eller oprindelse: Moderne

Rettype: Hovedret

Udbytte: 1 portion

Portionsstørrelse: 450 g

Forberedelsestid: 10 minutter

Tilberedningstid: 25 minutter

Samlet tid: 35 minutter

Sværhedsgrad: Middel

Udstyr

24 cm tung stegepande

Mellemstor gryde

Finmasket si

Træske

Varmefast spatel

Ovn eller grillfunktion, hvis retten afsluttes under varme

Ingredienser

Hovedkomponent

220 g oksekød, finthakket

140 g kogte linser, drænet godt

90 g ost, fintrevet

Fremgangsmåde

1. Kom oksekødet i den kolde stegepande ved middel varme. Steg i 8 til 10 minutter under konstant omrøring, og del kødet løbende, indtil det har mistet sin rå farve, og det afsmeltede fedt let dækker panden.

2. Tilsæt linserne, og rør det sammen. Tilbered i 4 til 5 minutter ved middel varme, så linserne bliver gennemvarme og optager saften fra oksekødet. Blandingen skal se samlet, fugtig og fyldig ud, ikke våd.

3. Skru ned til lav varme, og fordel osten jævnt over overfladen. Læg låg på stegepanden i 2 til 3 minutter, lige indtil osten er helt smeltet, og blandingen nedenunder er varm hele vejen igennem.

4. Hvis der ønskes en fastere og mere færdig top, tages låget af, og stegepanden sættes under en varm grill i 1 til 2 minutter. Tag den ud, så snart osten bobler og er let brunet i kanterne.

Anretning og servering

Servér direkte fra stegepanden, eller vend retten ud på en varm tallerken i en kompakt bunke. Den færdige ret skal hænge blødt sammen, med osten som et blankt lag over oksekødet og linserne.

Faglige noter

Hold linserne godt drænede; for meget fugt vil sløre teksturen og svække det færdige resultat.

Osten skal smelte ind i blandingen, ikke ligge som et separat lag.

Det endelige resultat skal være tæt, cremet og sammenhængende, uden synlig tørhed i panden.

GlutenfriBalanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pande med oksekød, linser og ost

Næringsindhold

Om

Ingredienser