How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Silkeblød æggepasta

Silkeblød æggepasta

Logget af @test | 0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 300 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 420 kcal

21% DV

Fedt i alt 14.0g

22% DV

Kulhydrat i alt 55.0g

18% DV

Protein 18.0g

36% DV

Om

En enkel og mættende pastaret, hvor blødt tilberedte æg vendes med pasta og giver en let cremet overflade. Den er hurtig at lave og fungerer godt som et enkelt måltid eller som morgenmadsinspireret pasta.

Ingredienser

Silkeblød æggepasta

Indledning

Dette er pasta reduceret til sin essentielle elegance: strenge dækket af en blank emulsion af æg og stivelse, rig uden at være tung. Disciplinen ligger i timing og varme, for saucen skal dannes af pastaen selv, ikke af kraft. Når den laves korrekt, er resultatet smidigt, strålende og fuldendt.

Grundlæggende om opskriften

Retkategori: Pasta

Køkken eller oprindelse: Italiensk-inspireret

Måltidstype: Hovedret

Udbytte: 1 portion

Portionsstørrelse: 300 g

Forberedelsestid: 5 minutter

Tilberedningstid: 10 minutter

Samlet tid: 15 minutter

Sværhedsgrad: Middel

Udstyr

2,5 L gryde

Stor røreskål

Finpiskeris

Tang eller pastagaffel

Dørslag

Ingredienser

Pasta

180 g tørret pasta

Æggeemulsion

2 store æg, 100 g

Fremgangsmåde

1. Bring vand i en 2,5 L gryde i kraftig kog. Tilsæt pastaen, og kog den i 8 til 10 minutter under lejlighedsvis omrøring, indtil strengene netop er møre, men stadig har en let fasthed i midten.

2. Mens pastaen koger, piskes æggene i en stor skål, til de er helt glatte og ensartede.

3. Hæld pastaen i et dørslag, og gem en lille mængde af kogevandet i gryden. Kom straks den varme pasta tilbage i den varme gryde, tilsæt derefter æggene, og vend konstant i 30 til 45 sekunder. Varmen fra pastaen skal tykne æggene til en cremet overflade uden at gøre dem til røræg.

4. Hvis blandingen strammer for hurtigt op, løsnes den med lidt af det gemte pastavand, mens der vendes, indtil saucen bliver blank og flydende. Den færdige tekstur skal hænge ved pastaen i en satinagtig glans uden synlige klumper.

5. Anret straks på en varm tallerken.

Anretning og servering

Form pastaen til en pæn bunke midt på tallerkenen. Overfladen skal fremstå blank og jævnt dækket med en blød, flydende finish snarere end en tør sammenfiltret masse.

Professionelle noter

Pastaen skal tilbage i gryden, mens den stadig er meget varm; dette er grundlaget for emulsionen.

Arbejd hurtigt og konstant, når æggene er tilsat, ellers bliver teksturen grynet.

Den korrekte finish er cremet og sammenhængende, aldrig vandet og aldrig som røræg.

Vegetarisk

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Silkeblød æggepasta

Næringsindhold

Om

Ingredienser