æg
Æg er en alsidig proteinkilde med 143 kalorier pr. 100 g og cholin, et vigtigt næringsstof for hjernens sundhed.
Om
Æg er en alsidig ingrediens med mild smag og en rig, cremet konsistens, når de tilberedes. De bruges ofte i morgenmadsretter, bagning, til at binde, jævne og emulgere saucer.
Næringsindhold
Pr. 100 g
% daglig værdi baseret på en kost på 2000 kcal
Kalorier
143 kcal
7% DV
Fedt i alt
9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Thiamin1.4g
Kulhydrat i alt
0.7g
0% DV
Vitamin B120.7g
Protein
12.6g
25% DV
Animalsk protein12.6g
Vitaminer & mineraler
Vitaminer
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Cholin | 294.0mg | 53% | |
| Vitamin A | 160.0mcg | 18% | |
| Thiamin | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin | 0.5mg | 38% | |
| Niacin | 0.1mg | 1% | |
| Pantothensyre | 1.4mg | 28% | |
| Vitamin B6 | 0.2mg | 10% | |
| Biotin | 20.0mcg | 67% | |
| Folat | 47.0mcg | 12% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Mineraler
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Kobber | 70.0mcg | 8% | |
| Jern | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selen | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Zink | 1.3mg | 12% |
Opskrifter med æg (66)
Avocado Eggs
220 kcal
Omelet med bacon, avocado, ost, tomater, hash browns og varm chokolade
980 kcal
Æg med engelske muffins, appelsin og appelsinjuice
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Blødkogte æg med havregrød og smurt glutenfrit brød
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Ris med svampe, æg og mandler
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Linseshakshuka med yoghurt og ristede mandler
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter
1250 kcal
Salt havregrød med broccoli, blødkogt æg og yoghurt
430 kcal
Silkeblød æggepasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Morgenmadstallerken med røget laks, bløde æg, minipandekager og pinkglaseret donut
768 kcal
Brunchtallerken med røget laks, bløde røræg, mini-donut og minipandekager
724 kcal
Klassisk morgenmadstallerken med pandekager, spejlæg, bacon og pølser
1080 kcal
Bagte æggemuffins med bacon, cheddar og krydderurter
310 kcal
Blandet brunchtallerken
760 kcal
Kylling og æg
672 kcal
Brunchtallerken til morgenmad
722 kcal
Avocado-æggesalat
397 kcal
Røræg
216 kcal
Almindelig omelet
830 kcal