How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Blød ostesmørelse på sprødt hvidt brød

Blød ostesmørelse på sprødt hvidt brød

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Næringsindhold

Pr. portion på 115 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 315 kcal

16% DV

Fedt i alt 11.5g

18% DV

Enkeltumættede fedtsyrer3.9g

Flerumættede fedtsyrer0.9g

Mættede fedtsyrer6.0g

Transfedtsyrer0.2g

Kulhydrat i alt 43.0g

14% DV

Kostfibre2.0g

Stivelse38.5g

Sukkerarter2.5g

Protein 10.5g

21% DV

Animalsk protein3.5g

Vegetabilsk protein7.0g

Om

En lille portion sprødt hvidt brød med en cremet blød ostesmørelse. Retten er især rig på kulhydrat fra brødet og har et moderat fedtindhold fra osten.

Ingredienser

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	4.5mcg	15%
Cholin	18.0mg	3%
Folat	78.0mcg	20%
Niacin	3.6mg	23%
Pantothensyre	0.6mg	11%
Riboflavin	0.2mg	17%
Thiamin	0.3mg	28%
Vitamin A	95.0mcg	11%
Vitamin B12	0.5mcg	19%
Vitamin B6	0.1mg	5%
Vitamin D	0.3mcg	2%
Vitamin E	0.5mg	3%
Vitamin K	2.5mcg	2%

Mineraler

Næringsstof	Mængde	DV%
Calcium	105.0mg	11%
Kobber	90.0mcg	10%
Jern	2.4mg	13%
Magnesium	20.0mg	5%
Fosfor	110.0mg	16%
Kalium	120.0mg	3%
Selen	18.0mcg	33%
Natrium	520.0mg	23%
Zink	0.9mg	8%

Blød ostesmørelse på sprødt hvidt brød

En enkel åben mad med sprødt hvidt brød, blød ostesmørelse og lidt salt. Den serveres bedst frisk, mens brødet stadig er sprødt, og osten er blød.

Ingredienser

Hvidt brød: 80 g

Blød ostesmørelse: 34 g

Salt: 1 g

Fremgangsmåde

1. Skær det hvide brød i skiver, eller brug det som det er, hvis det allerede har en passende størrelse.

2. Smør den bløde ostesmørelse jævnt ud over brødet.

3. Drys saltet let over toppen.

4. Server straks for den bedste tekstur.

Forberedelsestid og tilberedningstid

Forberedelsestid: 5 minutter

Tilberedningstid: 0 minutter

Nyttige tips

Brug sprødt brød for den bedste kontrast til den bløde ost.

Server med det samme, så brødet forbliver sprødt.

Hvis ostesmørelsen er meget fast, så lad den blødgøre lidt, før du smører den på.

Vegetarisk

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Blød ostesmørelse på sprødt hvidt brød

Næringsindhold

Om

Ingredienser