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havre

Havre er en mættende fuldkornsgryn med 389 kalorier pr. 100 g og kobber. Brug dem til havregrød, bagning og morgenmadsskåle.

havre

Om

Havre er en mild kornsort med en let nøddeagtig smag, som ofte spises som havregrød og bruges i granola, bagværk og salte retter. Når de tilberedes, får de en sej konsistens, og de er værdsat for deres alsidighed og fyldige smag.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 389 kcal

19% DV

Fedt i alt 6.9g

11% DV

Vitamin D1.2g

Vitamin K2.2g

Thiamin2.5g

Kulhydrat i alt 66.3g

22% DV

Folat10.6g

Vitamin B121.0g

Biotin54.8g

Protein 16.9g

34% DV

Planteprotein16.9g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%	Halveringstid
Cholin	40.4mg	7%
Thiamin	0.8mg	64%
Riboflavin	0.1mg	11%
Niacin	1.0mg	6%
Pantothensyre	1.3mg	27%
Vitamin B6	0.1mg	7%
Folat	56.0mcg	14%
Vitamin E	0.4mg	3%
Vitamin K	2.0mcg	2%

Mineraler

Næringsstof	Mængde	DV%	Halveringstid
Calcium	54.0mg	5%
Kobber	626.0mcg	70%
Jern	4.7mg	26%
Magnesium	177.0mg	42%
Fosfor	523.0mg	75%
Kalium	429.0mg	9%
Selen	34.4mcg	63%
Natrium	2.0mg	0%
Zink	4.0mg	36%

Opskrifter med havre (64)

Proteinrige havregryn med mælk

Spinach oat omelet with rye crispbread

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified oatmeal with milk, blueberries, and almond butter

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Laksegratin med tomat, spinat og havre

Laksegratin med tomat, spinat og havre

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Salt havregrød med spinat

Salt havregrød med spinat

Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter

Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter

Sommerparfait med bær, havre og yoghurt

Sommerparfait med bær, havre og yoghurt

Salt havregrød med broccoli, blødkogt æg og yoghurt

Salt havregrød med broccoli, blødkogt æg og yoghurt

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats