sesamolie
Sesamolie er en aromatisk planteolie med 884 kalorier pr. 100 g. Den giver dyb, nøddeagtig smag til wokretter, dressinger og marinader.
Om
Sesamolie er en aromatisk planteolie presset af sesamfrø med en rig, nøddeagtig smag. Den bruges ofte i asiatisk madlavning til wokretter, dressinger, marinader og som finisholie.
Næringsindhold
Pr. 100 g
% daglig værdi baseret på en kost på 2000 kcal
Kalorier
884 kcal
44% DV
Fedt i alt
100.0g
100% DV
Vitamin D14.2g
Vitamin K39.7g
Thiamin41.7g
Kulhydrat i alt
0.0g
0% DV
Protein
0.0g
0% DV
Vitaminer & mineraler
Vitaminer
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Vitamin E | 1.4mg | 9% | |
| Vitamin K | 13.6mcg | 11% |
Opskrifter med sesamolie (43)
Stegte risnudler med oksekød, spinat, peberfrugt og løg
610 kcal
Teriyaki-laksesalat med sesam, chili og citron
612 kcal
Wokstegt oksekød med grøntsager, hvide ris og broccoli i brun sauce
365 kcal
Stærke stegte riskager med fiskekage og kimchi
360 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Glaseret laksebowl med edamame, agurk, forårsløg og sesam
565 kcal
Sesamglaseret kylling med edamame og agurk
585 kcal
Dampede char siu bao (3 stk.)
420 kcal
Nudelsuppe med sojasauce, kylling og æg
520 kcal
Stegte glasnudler med rejer, blandede grøntsager og lime
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Stor dim sum-banket med risnudelruller, dumplings, bao, kyllingefødder, kallun og saltet æggecreme-bao
3135 kcal
Koreansk BBQ-svinekødsbowl
520 kcal