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Blattsalat

Blattsalat ist ein knackiges Salatgemüse mit 15 Kalorien pro 100 g und wird klassisch roh in Salaten, Sandwiches und Wraps verwendet.

Blattsalat

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Blattsalat ist ein zartes, mild schmeckendes Blattgemüse mit knackiger, feiner Textur. Er wird meist roh in Salaten, Sandwiches und Wraps verwendet und nur selten gegart, da seine Blätter viel Wasser enthalten und sehr empfindlich sind.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 15 kcal
1% DV
Fett gesamt 0.2g
0% DV
Thiamin0.1g
Kohlenhydrate gesamt 2.9g
1% DV
Folat1.3g
Vitamin B120.8g
Biotin0.8g
Protein 1.4g
3% DV
Pflanzliches Protein1.4g

Rezepte mit Blattsalat (2)

Grand Cheeseburger mit Bacon, karamellisierten Zwiebeln und Loaded Cheese Fries
Grand Cheeseburger mit Bacon, karamellisierten Zwiebeln und Loaded Cheese Fries
1580 kcal
Korean BBQ mit marmoriertem Rindfleisch, Banchan und Blattsalat
Korean BBQ mit marmoriertem Rindfleisch, Banchan und Blattsalat
1035 kcal
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