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Erdbeeren

Erdbeeren sind süße Beeren mit 32 Kalorien pro 100 g und viel Vitamin C. Ideal für Snacks, Desserts und Smoothies.

Erdbeeren

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Erdbeeren sind süße, saftige rote Beeren mit einem frischen, leicht säuerlichen Geschmack. Man isst sie oft frisch, mixt sie in Smoothies, backt sie in Desserts oder verwendet sie in Salaten, Marmeladen und Saucen.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 32 kcal

2% DV

Fett gesamt 0.3g

0% DV

Thiamin0.2g

Kohlenhydrate gesamt 7.7g

3% DV

Folat2.0g

Vitamin B124.9g

Protein 0.7g

1% DV

Pflanzliches Protein0.7g

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%	Halbwertszeit
Cholin	5.7mg	1%
Vitamin A	1.0mcg	0%
Thiamin	0.0mg	2%
Riboflavin	0.0mg	2%
Niacin	0.4mg	2%
Pantothensäure	0.1mg	3%
Vitamin B6	0.0mg	3%
Folat	24.0mcg	6%
Vitamin C	58.8mg	65%
Vitamin E	0.3mg	2%
Vitamin K	2.2mcg	2%

Mineralstoffe

Nährstoff	Menge	NRV%	Halbwertszeit
Calcium	16.0mg	2%
Kupfer	48.0mcg	5%
Eisen	0.4mg	2%
Magnesium	13.0mg	3%
Phosphor	24.0mg	3%
Kalium	153.0mg	3%
Selen	0.4mcg	1%
Natrium	1.0mg	0%
Zink	0.1mg	1%

Rezepte mit Erdbeeren (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Erdbeer-Crêpes mit Beerensauce, Schlagsahne und Puderzucker

Erdbeer-Crêpes mit Beerensauce, Schlagsahne und Puderzucker