How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Etusivu / world / Eurooppa / Ruotsi / Vasikanliha-aspikterrine

Vasikanliha-aspikterrine

0 käyttäjää piti tästä ruoasta | 0 käyttäjää tallensi tämän ruoan

Ravintosisältö

Per 150 g annos

% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon

Kalorit 320 kcal

16% DV

Rasva yhteensä 22.0g

34% DV

kertatyydyttymättömät rasvat9.0g

monityydyttymättömät rasvat2.0g

tyydyttyneet rasvat8.0g

transrasvat0.2g

Hiilihydraatit yhteensä 2.0g

1% DV

Proteiini 28.0g

56% DV

eläinproteiini28.0g

Tietoa

Perinteinen ruotsalainen vasikanlihasta valmistettu syltty, jossa vasikan sisäelimet ja gelatiinipitoinen liha puristetaan terriinin muotoon.

Ainesosat

Vitamiinit ja kivennäisaineet

Vitamiinit

Ravintoaine	Määrä	PV%
biotiini	8.0mcg	27%
koliini	180.0mg	33%
folaatti	12.0mcg	3%
niasiini	4.5mg	28%
pantoteenihappo	2.1mg	42%
riboflaviini	1.2mg	92%
tiamiini	0.1mg	13%
A-vitamiini	1200.0mcg	133%
B12-vitamiini	6.0mcg	250%
B6-vitamiini	0.3mg	18%
D-vitamiini	0.8mcg	4%
E-vitamiini	0.6mg	4%
K-vitamiini	3.0mcg	3%

Kivennäisaineet

Ravintoaine	Määrä	PV%
kalsium	20.0mg	2%
kromi	2.0mcg	6%
kupari	0.3mcg	0%
jodi	8.0mcg	5%
rauta	3.5mg	19%
magnesium	18.0mg	4%
mangaani	0.0mg	1%
molybdeeni	5.0mcg	11%
fosfori	220.0mg	31%
kalium	260.0mg	6%
seleeni	28.0mcg	51%
suola	850.0mg	37%
sinkki	4.2mg	38%

Vasikanhyytelöterriini

Suolainen kylmä lihahyytelö, joka valmistetaan vasikan sisäelimistä ja lihasta, jotka hyydytetään liemeen mausteiden kanssa. Tämä muistuttaa eniten klassista vasikanlihahyytelöä tai lihaterriiniä.

Ainekset

Vasikan sisäelimet ja liha: 110 g

Gelatiini/liemi: 35 g

Mausteet: 5 g

Yhteensä: 150 g

Valmistusohjeet

1. Lämmitä gelatiini-liemiseosta varovasti, kunnes se on täysin sulanut ja sileä.

2. Sekoita joukkoon vasikan sisäelimet ja liha, murenna seosta tai jätä se halutessasi pieniksi paloiksi.

3. Mausta tasaisesti 5 g:lla mausteita.

4. Kaada pieneen muottiin tai vuokaan ja painele kevyesti, jotta ilmakuplat poistuvat.

5. Jäähdytä, kunnes seos on täysin hyytynyt, vähintään 2–4 tuntia.

6. Kumoa muotista tai viipaloi ja tarjoile kylmänä.

Valmistelu- ja kypsennysaika

Valmisteluaika: 10 minuuttia

Kypsennysaika: 5 minuuttia

Jäähdytysaika: 2–4 tuntia

Hyödyllisiä vinkkejä

Tarjoile hyvin jäähdytettynä parhaan rakenteen saavuttamiseksi.

Jos liemi on hyvin täyteläinen, mausteiden tuoma pieni hapokkuus auttaa tasapainottamaan makua.

Viipaloi lämpimällä veitsellä, jotta annospaloista tulee siistimpiä.

KetoVähähiilihydraattinenGluteenitonMaidotonWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vasikanliha-aspikterrine

Ravintosisältö

Tietoa

Ainesosat