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mansikat

Mansikat ovat makeita marjoja, joissa on 32 kcal / 100 g ja runsaasti C-vitamiinia. Ne sopivat välipaloihin, jälkiruokiin ja smoothieihin.

mansikat

Tietoa

Mansikat ovat makeita, mehukkaita punaisia marjoja, joiden maku on raikas ja hieman kirpeä. Niitä syödään usein tuoreina, sekoitetaan smoothieihin, paistetaan jälkiruokiin tai käytetään salaateissa, hilloissa ja kastikkeissa.

Ravintosisältö

Per 100 g

% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon

Kalorit 32 kcal

2% DV

Rasva yhteensä 0.3g

0% DV

tiamiini0.2g

Hiilihydraatit yhteensä 7.7g

3% DV

folaatti2.0g

B12-vitamiini4.9g

Proteiini 0.7g

1% DV

Kasviproteiini0.7g

Vitamiinit ja kivennäisaineet

Vitamiinit

Ravintoaine	Määrä	PV%	Puoliintumisaika
koliini	5.7mg	1%
A-vitamiini	1.0mcg	0%
tiamiini	0.0mg	2%
riboflaviini	0.0mg	2%
niasiini	0.4mg	2%
pantoteenihappo	0.1mg	3%
B6-vitamiini	0.0mg	3%
folaatti	24.0mcg	6%
C-vitamiini	58.8mg	65%
E-vitamiini	0.3mg	2%
K-vitamiini	2.2mcg	2%

Kivennäisaineet

Ravintoaine	Määrä	PV%	Puoliintumisaika
kalsium	16.0mg	2%
kupari	48.0mcg	5%
rauta	0.4mg	2%
magnesium	13.0mg	3%
fosfori	24.0mg	3%
kalium	153.0mg	3%
seleeni	0.4mcg	1%
suola	1.0mg	0%
sinkki	0.1mg	1%

Reseptit, joissa on mansikat (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Mansikkacrepit marjakastikkeella, kermavaahdolla ja tomusokerilla

Mansikkacrepit marjakastikkeella, kermavaahdolla ja tomusokerilla