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Filets de blanc de poulet crus

Filets de blanc de poulet crus
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Informations nutritionnelles

Par portion de 600 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 720 kcal
36% DV
Lipides totaux 15.6g
24% DV
Acides gras mono-insaturés7.7g
Acides gras polyinsaturés3.6g
Acides gras saturés4.2g
Acides gras trans0.1g
Glucides totaux 0.0g
0% DV
Protéines 138.0g
100% DV
Protéines animales138.0g

À propos

Des filets de blanc de poulet crus emballés, très riches en protéines et très pauvres en glucides, avec une teneur modérée en lipides selon le parage.

Ingrédients

  • chicken breast fillets

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)30.0mcg100%
Choline510.0mg93%
Folates (B9)24.0mcg6%
Niacine (B3)82.8mg518%
Acide pantothénique (B5)6.0mg120%
Riboflavine (B2)0.5mg42%
Thiamine (B1)0.4mg35%
Vitamine A39.0mcg4%
Vitamine B121.8mcg75%
Vitamine B63.6mg212%
Vitamine D0.6mcg3%
Vitamine E1.8mg12%
Vitamine K1.8mcg2%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium72.0mg7%
Cuivre240.0mcg27%
Fer4.2mg23%
Magnésium174.0mg41%
Phosphore1320.0mg189%
Potassium1530.0mg33%
Sélénium162.0mcg295%
Sodium444.0mg19%
Zinc6.0mg55%

Filets de blanc de poulet crus

Une préparation simple de filets de blanc de poulet crus, adaptée à la cuisson dans de nombreux plats. Il ne s'agit pas d'une recette terminée, mais d'un ingrédient brut.

Ingrédients


  • Filets de blanc de poulet 600 g


    • Instructions


  • 1. Conservez le poulet au réfrigérateur jusqu'au moment de l'utiliser.

  • 2. Rincez-le uniquement si nécessaire, puis séchez-le avec de l'essuie-tout propre.

  • 3. Retirez l'excès de gras ou de tissu conjonctif si vous le souhaitez.

  • 4. Faites cuire complètement jusqu'à une température interne sûre de 74°C.

  • 5. Utilisez-le dans la recette de votre choix ou servez-le une fois bien cuit.


    • Temps de préparation et temps de cuisson


  • Temps de préparation : 5 minutes

  • Temps de cuisson : 0 minute


    • Conseils utiles


  • Manipulez le poulet cru avec précaution pour éviter toute contamination croisée.

  • Lavez-vous les mains, ainsi que les ustensiles et les surfaces, après tout contact avec de la volaille crue.

  • Conservez au réfrigérateur et utilisez rapidement, ou congelez pour une conservation plus longue.
    • KetoFaible en glucidesPaléoSans glutenSans produits laitiersWhole30
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