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Morceaux de filet de blanc de poulet nature

Morceaux de filet de blanc de poulet nature
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Informations nutritionnelles

Par portion de 650 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 780 kcal
39% DV
Lipides totaux 17.0g
26% DV
Acides gras mono-insaturés6.8g
Acides gras polyinsaturés3.9g
Acides gras saturés4.6g
Acides gras trans0.1g
Glucides totaux 0.0g
0% DV
Protéines 149.5g
100% DV
Protéines animales149.5g

À propos

Morceaux crus de blanc de poulet sans peau, très riches en protéines animales maigres, sans glucides ou presque et relativement pauvres en matières grasses.

Ingrédients

  • chicken breast fillet

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)6.5mcg22%
Choline422.5mg77%
Folates (B9)26.0mcg7%
Niacine (B3)89.7mg561%
Acide pantothénique (B5)6.5mg130%
Riboflavine (B2)0.7mg50%
Thiamine (B1)0.5mg38%
Vitamine A39.0mcg4%
Vitamine B122.0mcg83%
Vitamine B63.9mg229%
Vitamine D0.7mcg3%
Vitamine E1.3mg9%
Vitamine K1.9mcg2%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium98.0mg10%
Cuivre260.0mcg29%
Fer2.6mg14%
Magnésium189.0mg45%
Phosphore1430.0mg204%
Potassium1664.0mg35%
Sélénium176.8mcg321%
Sodium481.0mg21%
Zinc6.5mg59%

Morceaux nature de filet de blanc de poulet

Une préparation simple de morceaux crus de filet de blanc de poulet, adaptée à de nombreux plats. Il ne s’agit pas d’une recette finie à elle seule, mais d’un ingrédient de base pour le gril, la cuisson à la poêle, au four ou le pochage.

Ingredients
  • Filet de blanc de poulet : 650 g


    • Instructions
  • 1. Séchez les morceaux de filet de blanc de poulet avec du papier absorbant.

  • 2. Retirez l’excès de gras ou de tissu conjonctif si nécessaire.

  • 3. Coupez en morceaux si ce n’est pas déjà fait.

  • 4. Faites cuire complètement selon la méthode de votre choix jusqu’à ce que le poulet ne soit plus rose et que la température à cœur atteigne 75 °C.

  • 5. Laissez reposer brièvement avant de servir ou d’utiliser dans une autre recette.


    • Prep time
    5 minutes

    Cook time
    Varie selon la méthode, généralement 10 à 20 minutes

    Helpful tips
  • Conservez le poulet cru au réfrigérateur jusqu’au moment de la cuisson.

  • Utilisez des planches à découper et des ustensiles séparés pour éviter la contamination croisée.

  • Ne servez pas de poulet insuffisamment cuit.
    • KetoFaible en glucidesPaléoSans glutenSans produits laitiersWhole30
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