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Američke palačinke s maslacem i javorovim sirupom

Američke palačinke s maslacem i javorovim sirupom
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Nutritivne vrijednosti

Po porciji od 260 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 18.0g
28% DV
Mononezasićene masti7.0g
Polinezasićene masti3.0g
Zasićene masti6.0g
Trans masti0.2g
Ukupni ugljikohidrati 78.0g
26% DV
Vlakna2.0g
Škrob62.0g
Šećeri18.0g
Proteini 14.0g
28% DV
Životinjski proteini10.0g
Biljni proteini4.0g

O proizvodu

Hrpa rahlih američkih palačinki, najčešće posluženih jednostavno, s malo maslaca ili javorova sirupa.

Sastojci

  • pancake batter 220g
  • maslac
  • maple syrup 25g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)8.0mcg27%
Kolin85.0mg15%
Folat (B9)55.0mcg14%
Niacin (B3)3.5mg22%
Pantotenska kiselina (B5)1.1mg22%
Riboflavin (B2)0.4mg31%
Tiamin (B1)0.3mg29%
Vitamin A180.0mcg20%
Vitamin B120.7mcg29%
Vitamin B60.1mg6%
Vitamin D1.2mcg6%
Vitamin E1.5mg10%
Vitamin K2.0mcg2%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij180.0mg18%
Krom4.0mcg11%
Bakar0.1mcg0%
Jod18.0mcg12%
Željezo2.2mg12%
Magnezij35.0mg8%
Mangan0.3mg15%
Molibden12.0mcg27%
Fosfor180.0mg26%
Kalij220.0mg5%
Selen22.0mcg40%
Natrij620.0mg27%
Cink1.4mg13%

Američke palačinke s maslacem i javorovim sirupom

Uvod


Američke palačinke primjer su mekoće i suzdržanosti: nježna sredina, lagano zapečena površina i čista slatkoća javorova sirupa. Njihov uspjeh ovisi o blagoj toplini i preciznom vremenskom usklađivanju, tako da unutrašnjost ostane prozračna, dok vanjština poprimi tek dovoljno boje. Poslužene jednostavno, najbolje dolaze do izražaja.

Osnovne informacije o receptu


  • Kategorija jela: Palačinke s tave

  • Kuhinja ili podrijetlo: Američka

  • Vrsta obroka: Doručak

  • Prinos: 1 porcija

  • Veličina porcije: 260 g

  • Vrijeme pripreme: 5 minuta

  • Vrijeme kuhanja: 10 minuta

  • Ukupno vrijeme: 15 minuta

  • Težina pripreme: Lako


    • Oprema


  • Neprianjajuća tava ili teža tava za prženje, 24 cm

  • Lopatica

  • Mala kutlača ili žlica

  • Tanjur za posluživanje


    • Sastojci



    Za palačinke


  • 220 g smjese za palačinke

  • 15 g maslaca


    • Za završetak


  • 25 g javorova sirupa


    • Priprema


  • 1. Stavite tavu promjera 24 cm na srednje jaku vatru i ostavite da se zagrijava 2 minute. Tava treba biti ravnomjerno zagrijana, ali ne smije dimiti.

  • 2. Dodajte 15 g maslaca i pustite da se potpuno otopi, prekrivajući dno tave tankim, ravnomjernim slojem. Maslac treba lagano pjeniti, bez jačeg tamnjenja.

  • 3. Žlicom stavljajte 220 g smjese za palačinke kako biste oblikovali palačinke jednake debljine. Držite smjesu pod kontrolom i ostavite razmak između porcija ako pečete više od jedne odjednom.

  • 4. Pecite 2 do 3 minute s prve strane, dok se površina ne stegne uz rubove i dok se ne pojave mali mjehurići koji počinju ostajati vidljivi. Donja strana treba biti blijedozlatna.

  • 5. Pažljivo okrenite palačinke i pecite 1 do 2 minute s druge strane, dok se sredina lagano ne vraća na dodir i boja ne postane ravnomjerno zlatna.

  • 6. Odmah prebacite na topli tanjur. Palačinke trebaju biti nježne, dignute i sočne u sredini, bez sirove smjese u središtu.

  • 7. Neposredno prije posluživanja žlicom prelijte 25 g javorova sirupa preko palačinki, tako da glazira površinu bez pretjeranog natapanja.


    • Serviranje i posluživanje


    Posložite palačinke uredno na topli tanjur u kompaktan složaj ili blago preklopljen lepezasti raspored. Završite s javorovim sirupom tako da vrh dobije sjaj, dok rubovi ostanu jasno definirani.

    Profesionalne bilješke


  • Održavajte umjerenu temperaturu; previsoka toplina potamni vanjštinu prije nego što se sredina ispeče.

  • Maslac treba podmazati tavu, a ne pržiti smjesu.

  • Gotova palačinka mora biti mekana i elastična, nikada zbijena ni suha.
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