How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Esencija kuhanog crnog vina

Esencija kuhanog crnog vina

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Nutritivne vrijednosti

Po porciji od 35 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 30 kcal

2% DV

Ukupne masti 0.0g

0% DV

Ukupni ugljikohidrati 0.9g

0% DV

Škrob0.7g

Šećeri0.2g

Proteini 0.0g

0% DV

O proizvodu

Mala količina crnog vina poslužena u vinskoj čaši. Vrlo malo makronutrijenata, a kalorije dolaze prvenstveno iz alkohola, a ne iz ugljikohidrata, masti ili proteina.

Sastojci

crno vino

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Kolin	2.0mg	0%
Folat (B9)	1.0mcg	0%
Niacin (B3)	0.1mg	1%
Vitamin K	0.1mcg	0%

Minerali

Nutrijent	Količina	DV%
Kalcij	3.0mg	0%
Bakar	10.0mcg	1%
Željezo	0.2mg	1%
Magnezij	4.0mg	1%
Fosfor	8.0mg	1%
Kalij	45.0mg	1%
Selen	0.1mcg	0%
Natrij	2.0mg	0%

Esencija kuhanog crnog vina

Uvodna napomena

Ovo je crno vino pažljivo reducirano u koncentriranu, svilenkastu esenciju. To nije umak u ležernom smislu, nego precizan izraz voćnosti, kiselosti i tanina vina, izoštren redukcijom i dovršen jasnoćom. Korištena štedljivo, daje dubinu, sjaj i tamnu, elegantnu gorčinu složenom tanjuru.

Osnove recepta

Kategorija jela: Redukcija

Kuhinja ili podrijetlo: Klasična europska

Vrsta slijeda: Začin

Prinos: 35 g

Veličina porcije: 35 g

Vrijeme pripreme: 5 minuta

Vrijeme kuhanja: 25 minuta

Ukupno vrijeme: 30 minuta

Težina pripreme: Srednje zahtjevno

Oprema

Mali lončić s debelim dnom

Fino cjedilo

Žlica otporna na toplinu

Digitalna vaga

Sastojci

Glavna komponenta

Crno vino, 175 g

Postupak

1. Ulijte crno vino u mali lončić s debelim dnom i stavite ga na srednje jaku vatru. Dovedite do ravnomjernog laganog vrenja za 4 do 5 minuta; površina treba podrhtavati, a ne snažno ključati.

2. Održavajte lagano vrenje 18 do 22 minute, povremeno miješajući kako biste spriječili neravnomjernu redukciju. Vino treba izgubiti sirovu alkoholnu oštrinu, potamnjeti i postati sjajno.

3. Reducirajte dok tekućina na digitalnoj vagi ne teži 35 g. U toj fazi treba lagano obložiti žlicu i ostaviti čist trag kada kroz nju povučete žlicu.

4. Procijedite redukciju kroz fino cjedilo u čistu posudu. Upotrijebite odmah dok je topla ili je kratko zadržite pa nježno podgrijte prije posluživanja.

Serviranje i prezentacija

Žlicom nanesite ili kistom povucite redukciju u uskom bazenu ili preciznoj liniji ispod glavnog elementa. Završni dojam treba biti sjajan, koncentriran i suzdržan, s dovoljno tijela da prione bez razlijevanja.

Profesionalne napomene

Redukcija mora biti kontrolirana; snažno ključanje izravnat će vino i stvoriti grubu gorčinu.

Vaganje završne tekućine ključno je jer vizualna procjena sama po sebi nije dovoljno precizna.

Završna tekstura treba biti tekuća, ali lagano sirupasta, nikada ljepljiva.

KetoS niskim udjelom ugljikohidrataVeganskaVegetarijanskaPaleoMediteranskaBez glutenaBez mliječnih proizvodaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Esencija kuhanog crnog vina

Nutritivne vrijednosti

O proizvodu

Sastojci