How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Kečap

Kečap

0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 15 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 20 kcal

1% DV

Ukupne masti 0.0g

0% DV

Ukupni ugljikohidrati 5.0g

2% DV

Šećeri4.0g

Proteini 0.0g

0% DV

O proizvodu

Mala porcija kečapa, umaka na bazi rajčice.

Sastojci

kečap

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Kolin	1.0mg	0%
Folat (B9)	2.0mcg	1%
Niacin (B3)	0.1mg	1%
Pantotenska kiselina (B5)	0.1mg	1%
Riboflavin (B2)	0.0mg	1%
Tiamin (B1)	0.0mg	1%
Vitamin A	5.0mcg	1%
Vitamin B6	0.0mg	1%
Vitamin C	1.0mg	1%
Vitamin E	0.1mg	1%
Vitamin K	1.0mcg	1%

Minerali

Nutrijent	Količina	DV%
Kalcij	2.0mg	0%
Bakar	0.0mcg	0%
Željezo	0.1mg	1%
Magnezij	1.0mg	0%
Mangan	0.0mg	0%
Fosfor	2.0mg	0%
Kalij	60.0mg	1%
Natrij	160.0mg	7%

Kečap

Napomena

Kečap, kada mu se pristupi precizno, nije praktičan začin, nego kontrolirana ravnoteža slatkoće, kiselosti i blage začinjenosti. U svom najjednostavnijem obliku trebao bi biti sjajan, čist i izravan, sa završetkom koji je svjež, a ne težak. Ovaj recept čuva tu jasnoću i poslužuje je u njezinu najčišćem obliku.

Osnove recepta

Kategorija jela: Začin

Kuhinja ili podrijetlo: Američka

Vrsta slijeda: Prilog

Prinos: 1 porcija

Veličina porcije: 15 g

Vrijeme pripreme: 2 minute

Vrijeme kuhanja: 0 minuta

Ukupno vrijeme: 2 minute

Težina: Lako

Oprema

Mala zdjelica za posluživanje

Sastojci

Začin

Kečap 15 g

Postupak

1. Precizno izmjerite 15 g kečapa i prebacite ga u malu zdjelicu za posluživanje.

2. Zagladite površinu stražnjom stranom žlice tako da kečap stoji u urednom, ravnom sloju sa sjajnom završnicom.

3. Poslužite odmah. Kečap treba biti gust, svijetao i uredno oblikovan u zdjelici.

Serviranje i posluživanje

Poslužite kečap kao suzdržan naglasak uz glavno jelo, pazeći da površina ostane glatka, a porcija točna. Trebao bi djelovati kao namjeran, dotjeran detalj, a ne kao naknadna misao.

Profesionalne bilješke

Za najravnomjerniju teksturu i sjaj koristite kečap na hladnoj sobnoj temperaturi. Neka porcija bude točna; kod ovako koncentriranog začina ravnoteža ovisi o suzdržanosti.

VeganskaVegetarijanskaBez glutenaBez mliječnih proizvodaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kečap

Nutritivne vrijednosti

O proizvodu

Sastojci