edamame
Edamame je mlada soja sa 121 kalorijom na 100 g i folatom (B9), a donosi i proteine za grickalice, zdjele i priloge.
O proizvodu
Edamame je mlada, zelena soja blago slatkastog, orašastog okusa te nježne, pomalo čvrste teksture. Najčešće se kuha na pari ili u vodi i poslužuje kao grickalica ili predjelo, a može se dodati i u salate, zdjele s rižom, wok jela i juhe.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
121 kcal
6% DV
Ukupne masti
5.2g
8% DV
Vitamin D0.7g
Vitamin K1.1g
Tiamin (B1)3.0g
Ukupni ugljikohidrati
8.9g
3% DV
Folat (B9)5.2g
Vitamin B122.2g
Biotin (B7)1.5g
Proteini
11.9g
24% DV
Biljni proteini11.9g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 56.6mg | 10% | |
| Folat (B9) | 311.0mcg | 78% | |
| Niacin (B3) | 0.9mg | 6% | |
| Pantotenska kiselina (B5) | 0.5mg | 10% | |
| Riboflavin (B2) | 0.3mg | 24% | |
| Tiamin (B1) | 0.1mg | 13% | |
| Vitamin A | 15.0mcg | 2% | |
| Vitamin B6 | 0.1mg | 9% | |
| Vitamin C | 9.7mg | 11% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 26.7mcg | 22% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 63.0mg | 6% | |
| Bakar | 0.3mcg | 0% | |
| Željezo | 2.3mg | 13% | |
| Magnezij | 64.0mg | 15% | |
| Fosfor | 169.0mg | 24% | |
| Kalij | 436.0mg | 9% | |
| Selen | 1.7mcg | 3% | |
| Natrij | 6.0mg | 0% | |
| Cink | 1.4mg | 13% |
Recepti sa sastojkom edamame (22)
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Bowl s glaziranim lososom, edamameom, krastavcem, mladim lukom i sezamom
565 kcal
Piletina u glazuri od sezama s edamameom i krastavcem
585 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
