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zeleni curry umak

Zeleni curry umak ima 120 kcal na 100 g te donosi vitamin A i bogat, ljut okus za curryje, juhe i wok jela.

zeleni curry umak

O proizvodu

Zeleni curry umak je mirisan umak u tajlandskom stilu pripremljen od zelenih čilija, začinskog bilja, začina, kokosovog mlijeka i aromatičnih sastojaka. Ljut je, slan i blago kremast te se najčešće koristi kao baza za curryje s povrćem, piletinom, plodovima mora ili tofuom.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 120 kcal
6% DV
Ukupne masti 9.0g
14% DV
Vitamin D7.5g
Vitamin K0.8g
Tiamin (B1)0.3g
Ukupni ugljikohidrati 8.0g
3% DV
Folat (B9)1.5g
Vitamin B123.0g
Biotin (B7)3.5g
Proteini 2.0g
4% DV
Biljni proteini2.0g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Kolin12.0mg2%
Folat (B9)18.0mcg5%
Niacin (B3)0.8mg5%
Pantotenska kiselina (B5)0.3mg6%
Riboflavin (B2)0.0mg3%
Tiamin (B1)0.0mg3%
Vitamin A120.0mcg13%
Vitamin B60.1mg5%
Vitamin C8.0mg9%
Vitamin E1.2mg8%
Vitamin K12.0mcg10%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij25.0mg3%
Bakar70.0mcg8%
Željezo1.1mg6%
Magnezij18.0mg4%
Fosfor35.0mg5%
Kalij180.0mg4%
Selen2.0mcg4%
Natrij650.0mg28%
Cink0.4mg4%

Recepti sa sastojkom zeleni curry umak (1)

Stakleni rezanci sa škampima, piletinom, kupusom i mladim lukom u glazuri od zelenog curryja
Stakleni rezanci sa škampima, piletinom, kupusom i mladim lukom u glazuri od zelenog curryja
235 kcal
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