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sir s pranom korom

Sir s pranom korom je aromatična vrsta sira s 361 kcal na 100 g, a natrij se posebno ističe. Često se poslužuje na sirnim platama i u umacima.

sir s pranom korom

O proizvodu

Sir s pranom korom kategorija je sireva čija se kora tijekom zrenja redovito pere, što potiče intenzivnu aromu te pun, često zemljast okus. Najčešće se jede na sirnim platama, uz kruh ili voće, a koristi se i za dodatnu dubinu okusa u topljenim jelima i umacima.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 361 kcal
18% DV
Ukupne masti 30.8g
47% DV
Vitamin D19.5g
Vitamin K8.1g
Tiamin (B1)0.9g
Ukupni ugljikohidrati 0.5g
0% DV
Vitamin B120.5g
Proteini 20.9g
42% DV
Životinjski proteini20.9g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)3.0mcg10%
Kolin15.0mg3%
Folat (B9)18.0mcg5%
Niacin (B3)0.1mg1%
Pantotenska kiselina (B5)0.7mg14%
Riboflavin (B2)0.3mg27%
Tiamin (B1)0.0mg3%
Vitamin A265.0mcg29%
Vitamin B121.5mcg63%
Vitamin B60.1mg4%
Vitamin D0.5mcg3%
Vitamin E0.2mg1%
Vitamin K2.5mcg2%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij650.0mg65%
Bakar20.0mcg2%
Željezo0.2mg1%
Magnezij25.0mg6%
Fosfor450.0mg64%
Kalij120.0mg3%
Selen14.0mcg25%
Natrij700.0mg30%
Cink3.2mg29%

Recepti sa sastojkom sir s pranom korom (1)

Fromage d’Exception sa sourdough kruhom, saćem meda i citrusnim koktelom
Fromage d’Exception sa sourdough kruhom, saćem meda i citrusnim koktelom
1440 kcal
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