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衣付き鶏むね肉

衣付き鶏むね肉は、パン粉などをまぶした鶏むね肉料理です。100gあたり220kcalで、たんぱく質20.5gとナトリウムを含み、カツやサンドに使えます。

衣付き鶏むね肉

概要

衣付き鶏むね肉は、鶏むね肉にパン粉や似た衣をまぶし、一般的には焼くか揚げて作る料理です。香ばしく、やさしく味付けされた風味と、外側のサクサクした食感が特徴です。カツレツ、サンドイッチ、手早く作れる主菜によく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 220 kcal
11% DV
脂質 10.8g
17% DV
ビタミンD2.3g
ビタミンK4.2g
ビタミンB12.8g
炭水化物 13.5g
5% DV
葉酸0.9g
ビタミンB121.2g
ビオチン11.4g
たんぱく質 20.5g
41% DV
動物性たんぱく質20.5g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン2.5mcg8%
コリン72.0mg13%
葉酸12.0mcg3%
ナイアシン7.8mg49%
パントテン酸1.0mg20%
ビタミンB20.2mg12%
ビタミンB10.1mg10%
ビタミンA18.0mcg2%
ビタミンB120.2mcg8%
ビタミンB60.5mg26%
ビタミンD0.1mcg1%
ビタミンE0.6mg4%
ビタミンK1.2mcg1%

ミネラル

栄養素量DV%半減期
カルシウム28.0mg3%
銅60.0mcg7%
鉄1.1mg6%
マグネシウム28.0mg7%
リン210.0mg30%
カリウム310.0mg7%
セレン24.0mcg44%
ナトリウム420.0mg18%
亜鉛1.0mg9%

衣付き鶏むね肉を使ったレシピ（2）

パン粉チキンとライス、ブロッコリー、ローストポテト
パン粉チキンとライス、ブロッコリー、ローストポテト
760 kcal
パン粉チキンとライス、ブロッコリー、ローストポテト
パン粉チキンとライス、ブロッコリー、ローストポテト
760 kcal
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