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ライスヌードル

ライスヌードルは米粉で作るグルテンフリーの麺です。100gあたり364kcalで、リンを含みます。炒め物やスープ、春巻きにも使えます。

ライスヌードル

概要

ライスヌードルは、米粉と水で作る細めの麺です。味わいはやさしく、加熱するとやわらかくつるりとした食感になります。アジア料理で広く使われ、炒め物、スープ、春巻き、麺サラダなどによく合います。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 364 kcal
18% DV
脂質 0.6g
1% DV
ビタミンD0.2g
ビタミンK0.2g
ビタミンB10.2g
炭水化物 80.2g
27% DV
葉酸1.3g
ビタミンB120.1g
ビオチン78.8g
たんぱく質 6.0g
12% DV
植物性たんぱく質6.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
葉酸4.0mcg1%
ナイアシン0.9mg6%
パントテン酸0.1mg2%
ビタミンB20.0mg2%
ビタミンB10.1mg6%
ビタミンB60.1mg3%
ビタミンE0.1mg1%

ミネラル

栄養素量DV%半減期
カルシウム18.0mg2%
銅80.0mcg9%
鉄0.7mg4%
マグネシウム12.0mg3%
リン98.0mg14%
カリウム35.0mg1%
セレン15.0mcg27%
ナトリウム5.0mg0%
亜鉛0.6mg5%

ライスヌードルを使ったレシピ（2）

エビのパッタイ
エビのパッタイ
560 kcal
豪華点心盛り合わせ
豪華点心盛り合わせ
3135 kcal
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