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エシャロット

エシャロットは甘みのある香り高いネギ属の野菜です。100gあたり72kcalで、葉酸を含み、ソースやドレッシングに風味を加えます。

エシャロット

概要

エシャロットは小ぶりで辛みが穏やかなネギ属の野菜で、繊細な玉ねぎとにんにくのような風味と、ほのかな甘みがあります。生ではドレッシングやビネグレットによく使われ、加熱するとソース、ソテー、ロースト料理に深みを加えます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 72 kcal
4% DV
脂質 0.1g
0% DV
炭水化物 16.8g
6% DV
葉酸3.2g
ビタミンB127.9g
ビオチン5.7g
たんぱく質 2.5g
5% DV
植物性たんぱく質2.5g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン27.5mg5%
葉酸34.0mcg9%
ナイアシン0.2mg1%
パントテン酸0.3mg6%
ビタミンB20.0mg2%
ビタミンB10.1mg5%
ビタミンB60.3mg20%
ビタミンC8.0mg9%
ビタミンE0.0mg0%
ビタミンK0.8mcg1%

ミネラル

栄養素量DV%半減期
カルシウム37.0mg4%
銅0.1mcg0%
鉄1.2mg7%
マグネシウム21.0mg5%
リン60.0mg9%
カリウム334.0mg7%
セレン1.2mcg2%
ナトリウム12.0mg1%
亜鉛0.4mg4%

エシャロットを使ったレシピ（3）

丸ごとエシャロットとにんにく
丸ごとエシャロットとにんにく
548 kcal
豪華点心盛り合わせ
豪華点心盛り合わせ
3135 kcal
タラのブールブランソース カリフラワーピューレ添え アスパラガスとグリーンピース
タラのブールブランソース カリフラワーピューレ添え アスパラガスとグリーンピース
490 kcal
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