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いちご

いちごは甘酸っぱい赤い果実です。100gあたり32kcalで、ビタミンCを含みます。おやつやデザート、スムージーに使いやすい食材です。

いちご

概要

いちごは、甘くてみずみずしい赤い果実で、明るくやや酸味のある風味が特徴です。生でそのまま食べることが多く、スムージーに混ぜたり、デザートに焼き込んだり、サラダ、ジャム、ソースに使ったりと幅広く活用されます。

栄養成分表示

100gあたり

%1日当たりの値は2000 kcalの食事に基づいています

カロリー 32 kcal

2% DV

脂質 0.3g

0% DV

ビタミンB10.2g

炭水化物 7.7g

3% DV

葉酸2.0g

ビタミンB124.9g

たんぱく質 0.7g

1% DV

植物性たんぱく質0.7g

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%	半減期
コリン	5.7mg	1%
ビタミンA	1.0mcg	0%
ビタミンB1	0.0mg	2%
ビタミンB2	0.0mg	2%
ナイアシン	0.4mg	2%
パントテン酸	0.1mg	3%
ビタミンB6	0.0mg	3%
葉酸	24.0mcg	6%
ビタミンC	58.8mg	65%
ビタミンE	0.3mg	2%
ビタミンK	2.2mcg	2%

ミネラル

栄養素	量	DV%	半減期
カルシウム	16.0mg	2%
銅	48.0mcg	5%
鉄	0.4mg	2%
マグネシウム	13.0mg	3%
リン	24.0mg	3%
カリウム	153.0mg	3%
セレン	0.4mcg	1%
ナトリウム	1.0mg	0%
亜鉛	0.1mg	1%

いちごを使ったレシピ（33）

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

いちごクレープベリーソース・ホイップクリーム・粉砂糖添え

いちごクレープベリーソース・ホイップクリーム・粉砂糖添え