How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ホーム / world / ヨーロッパ / スウェーデン / 赤ワイン1杯

赤ワイン1杯

記録者: @hokkaido | 0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

120gあたり

% Daily Value based on a 2000 kcal diet

カロリー 102 kcal

5% DV

脂質 0.0g

0% DV

炭水化物 3.1g

1% DV

糖類0.7g

たんぱく質 0.1g

0% DV

植物性たんぱく質0.1g

概要

少量の赤ワイン1杯です。アルコール由来のカロリーが中心で、炭水化物は少なめ。たんぱく質と脂質はほとんど含まれていません。

材料

赤ワイン

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%
コリン	6.7mg	1%
葉酸	1.2mcg	0%
ナイアシン	0.3mg	2%
パントテン酸	0.1mg	1%
ビタミンB2	0.0mg	3%
ビタミンB1	0.0mg	1%
ビタミンB6	0.1mg	4%
ビタミンK	0.5mcg	0%

ミネラル

栄養素	量	DV%
カルシウム	10.0mg	1%
銅	12.0mcg	1%
鉄	0.6mg	3%
マグネシウム	14.0mg	3%
リン	24.0mg	3%
カリウム	152.0mg	3%
セレン	0.2mcg	0%
ナトリウム	6.0mg	0%
亜鉛	0.2mg	2%

赤ワイン一杯

前書き

赤ワイン一杯には、余計な飾りは必要ありません。その美点は、節度あるシンプルさにあります。適切な温度で供すれば、果実味、骨格、余韻が明瞭に現れます。これは混ぜる飲み物ではなく、ワインそのものを尊重した、考え抜かれた一杯です。

レシピの基本情報

料理カテゴリー: 飲み物

料理または由来: 万国共通

コースの種類: アペリティフまたは付け合わせ

できあがり量: 1杯

1人分: 120 g

準備時間: 2分

調理時間: 0分

合計時間: 2分

難易度: 簡単

道具

ワイングラス 1脚

材料

飲み物

赤ワイン 120 g

作り方

1. 必要に応じて、ワインを16°Cまで冷やします。冷たすぎず、ほどよく涼しく感じられ、香りが保たれている状態が理想です。

2. 清潔なワイングラスに、120 gの赤ワインを一度で静かに注ぎ、揺らしすぎないようにします。

3. 提供前に30秒ほど置き、グラスの中で香りがわずかに開くのを待ちます。

盛り付けと提供

透明なワイングラスに注ぎ、香りを保てるよう控えめな量で満たして、すぐに提供します。ワインは、明るい液面、清潔な縁、そして気負いのない端正な佇まいを備えているべきです。

プロのメモ

香りと骨格を支えられる、十分なボウルのあるグラスを使います。温度は決定的です。冷たすぎると表現が抑えられ、温かすぎると輪郭の精度が鈍ります。

ケト低炭水化物ビーガンベジタリアンパレオ地中海式グルテンフリー乳製品不使用Whole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.