How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ホーム / world / ヨーロッパ / スウェーデン / アボカド

アボカド

記録者: @okkai | 1人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

150gあたり

% Daily Value based on a 2000 kcal diet

カロリー 240 kcal

12% DV

脂質 22.0g

34% DV

一価不飽和脂肪15.0g

多価不飽和脂肪2.7g

飽和脂肪3.2g

炭水化物 12.8g

4% DV

食物繊維10.0g

でん粉1.8g

糖類1.0g

たんぱく質 3.0g

6% DV

植物性たんぱく質3.0g

概要

種付きのまま半分に切ったアボカド。エネルギー密度が高く、一価不飽和脂肪が豊富で、食物繊維を多く含みます。さらに、カリウム、葉酸、ビタミンKも摂れる食材です。

材料

アボカド

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%
ビオチン	5.0mcg	17%
コリン	21.0mg	4%
葉酸	122.0mcg	31%
ナイアシン	2.6mg	16%
パントテン酸	2.1mg	42%
ビタミンB2	0.2mg	15%
ビタミンB1	0.1mg	8%
ビタミンA	10.0mcg	1%
ビタミンB6	0.4mg	24%
ビタミンC	15.0mg	17%
ビタミンE	3.1mg	21%
ビタミンK	31.0mcg	26%

ミネラル

栄養素	量	DV%
カルシウム	18.0mg	2%
銅	285.0mcg	32%
鉄	0.8mg	4%
マグネシウム	44.0mg	10%
リン	78.0mg	11%
カリウム	728.0mg	15%
セレン	0.6mcg	1%
ナトリウム	11.0mg	0%
亜鉛	1.0mg	9%

アボカド

アボカドは新鮮でクリーミーな果物で、通常は生で食べられます。スライスしたり、つぶしたり、皮からそのまますくって食べたりできます。

Ingredients

アボカド 150 g

Instructions

1. アボカドを半分に切り、種を取り除きます。

2. 果肉をすくい出します。

3. スライスするか、つぶすか、そのまま食べます。

Prep time and cook time

Prep time: 5分
Cook time: 0分

Helpful tips

冷やして、または常温で提供します。

お好みでひとつまみの塩やレモンを少量加えてもよいですが、これは任意であり、ここには含まれていません。

ケト低炭水化物ビーガンベジタリアンパレオ地中海式グルテンフリー乳製品不使用Whole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

アボカド

栄養成分表示

概要

材料

ビタミン＆ミネラル

ビタミン

ミネラル