How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ホーム / world / ヨーロッパ / スウェーデン / グラスワイン（赤）

グラスワイン（赤）

記録者: @hokkaido | 0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

150gあたり

% Daily Value based on a 2000 kcal diet

カロリー 130 kcal

7% DV

脂質 0.0g

0% DV

炭水化物 3.8g

1% DV

糖類0.9g

たんぱく質 0.1g

0% DV

植物性たんぱく質0.1g

概要

A moderate pour of red wine, providing alcohol-derived calories with minimal carbohydrate and negligible protein or fat.

材料

赤ワイン

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%
コリン	8.0mg	1%
葉酸	2.0mcg	1%
ナイアシン	0.3mg	2%
パントテン酸	0.1mg	2%
ビタミンB6	0.1mg	6%
ビタミンE	0.1mg	1%
ビタミンK	1.0mcg	1%

ミネラル

栄養素	量	DV%
カルシウム	12.0mg	1%
銅	20.0mcg	2%
鉄	0.7mg	4%
マグネシウム	18.0mg	4%
リン	30.0mg	4%
カリウム	190.0mg	4%
セレン	0.3mcg	1%
ナトリウム	8.0mg	0%
亜鉛	0.2mg	2%

赤ワイン、冷やしてそのまま

前書き

赤ワイン一杯には、飾り立ては不要で、必要なのは注意深さだけです。適切な温度で供することで、構成、香り、余韻が明瞭に現れます。これはレシピというより、ワインの純粋さとバランスを保つための、節度ある提供方法です。

レシピの基本情報

料理カテゴリー: 飲み物

料理または由来: インターナショナル

コースタイプ: ドリンク

分量: 1人分

1人分の分量: 150 g

下準備時間: 2分

調理時間: 0分

合計時間: 2分

難易度: 簡単

道具

ワイングラス、容量300 g

ワインオープナー

材料

飲み物

赤ワイン 150 g

作り方

1. 香りを保つため、揺らさないよう注意しながら丁寧に開栓します。

2. 清潔なワイングラスに赤ワイン150 gを注ぎ、ボウル部分が半分以上満たされないようにします。ワインがグラスの中で静かに澄んだ状態のまま、16〜18°Cで直ちに供します。

盛り付けと提供

飾りや添え物を付けず、清潔な脚付きグラスで供します。見た目にも節度があり落ち着いた印象となるようにし、ワインそのものが視覚と香りの主役になるようにします。

プロのメモ

やさしく扱われたボトルから注いでください。ワインを低めの温度で保管していた場合は、注ぐ前に提供温度に向かって少しだけ温度を上げます。温かい場合は、構成が明確に保たれるよう、手早く提供してください。

ケト低炭水化物ビーガンベジタリアンパレオグルテンフリー乳製品不使用Whole30バランス

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.