How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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脚付きグラスの赤ワイン

記録者: @hokkaido | 0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

120gあたり

% Daily Value based on a 2000 kcal diet

カロリー 102 kcal

5% DV

脂質 0.0g

0% DV

炭水化物 3.1g

1% DV

糖類0.7g

たんぱく質 0.1g

0% DV

植物性たんぱく質0.1g

概要

脚付きグラスの赤ワインは、1杯120gあたり102kcal。炭水化物は3.1g、たんぱく質0.1g、脂質0.0gで、摂取量を把握しながら選びたいときの参考になります。

材料

赤ワイン

ビタミン＆ミネラル

ビタミン

栄養素	量	DV%
コリン	6.7mg	1%
葉酸	1.0mcg	0%
ナイアシン	0.3mg	2%
パントテン酸	0.1mg	1%
ビタミンB2	0.0mg	3%
ビタミンB1	0.0mg	1%
ビタミンB6	0.1mg	4%
ビタミンK	0.5mcg	0%

ミネラル

栄養素	量	DV%
カルシウム	10.0mg	1%
銅	14.0mcg	2%
鉄	0.6mg	3%
マグネシウム	14.0mg	3%
リン	26.0mg	4%
カリウム	152.0mg	3%
セレン	0.3mcg	1%
ナトリウム	6.0mg	0%
亜鉛	0.2mg	2%

Red Wine, Properly Served

Headnote

A glass of red wine asks for no ornament, only respect. Served at the correct temperature in a stemmed glass, it shows its structure, fragrance, and length with clarity. The discipline here is not in construction, but in presentation: a simple pour that allows the wine to speak fully.

Recipe essentials

Dish category: Beverage
Cuisine or origin: Universal
Course type: Aperitif or accompaniment
Yield: 1 serving
Serving size: 120 g
Prep time: 2 minutes
Cook time: 0 minutes
Total time: 2 minutes
Difficulty: Easy

Equipment

Stemmed wine glass, 350 g capacity

Ingredients

Red wine, 120 g

Method

1. Chill the stemmed wine glass briefly if the room is warm, then dry it completely. The glass should be clean, clear, and free of any scent.

2. Pour 120 g of red wine into the glass in a single steady motion. Leave enough space for the wine to breathe; the bowl should not be filled beyond one-third of its capacity.

3. Allow the wine to stand for 1 minute before serving, so the aroma opens and the temperature settles. The wine should present a supple surface, a clean nose, and a balanced, unforced expression.

Plating and serving

Serve immediately in the stemmed glass, held by the stem. Present it on a bare, clean surface with no garnish or accompaniment. The wine should appear still, lucid, and composed.

Professional notes

Temperature is decisive: serve slightly cool, never cold. A proper glass matters as much as the pour, since the bowl shapes aroma and the stem preserves temperature.

ケト低炭水化物ビーガンベジタリアングルテンフリー乳製品不使用パレオバランス

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

脚付きグラスの赤ワイン

栄養成分表示

概要

材料

ビタミン＆ミネラル

ビタミン

ミネラル