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牛乳

牛乳
記録者: @okkai | 0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

1500gあたり

% Daily Value based on a 2000 kcal diet

カロリー 765 kcal
38% DV
脂質 37.5g
58% DV
一価不飽和脂肪9.0g
多価不飽和脂肪1.5g
飽和脂肪24.0g
トランス脂肪1.0g
炭水化物 72.0g
24% DV
糖類72.0g
たんぱく質 49.5g
99% DV
動物性たんぱく質49.5g

概要

脂肪分2.5%の牛乳をたっぷり使った大容量の1食分です。1食あたり765kcalで、たんぱく質49.5g、炭水化物72.0g、脂質37.5gを含みます。カルシウムを含む乳製品として、栄養バランスを意識したいときにも向いています。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン60.0mcg200%
コリン225.0mg41%
葉酸75.0mcg19%
ナイアシン0.8mg5%
パントテン酸5.3mg105%
ビタミンB21.8mg138%
ビタミンB10.6mg50%
ビタミンA900.0mcg100%
ビタミンB126.0mcg250%
ビタミンB60.6mg35%
ビタミンD3.0mcg15%
ビタミンE1.5mg10%
ビタミンK1.5mcg1%

ミネラル

栄養素量DV%半減期
カルシウム1800.0mg180%
クロム7.5mcg21%
銅0.1mcg0%
ヨウ素225.0mcg150%
鉄0.1mg1%
マグネシウム165.0mg39%
マンガン0.1mg3%
モリブデン75.0mcg167%
リン1500.0mg214%
カリウム2250.0mg48%
セレン45.0mcg82%
ナトリウム675.0mg29%
亜鉛6.0mg55%

牛乳

牛乳は飲用できる乳製品の液体で、通常は冷たく、または温かくして提供されます。そのまま楽しんだり、シリアルにかけたり、飲み物や料理のベースとして使ったりできます。

材料


  • 牛乳 1500 g


    • 作り方


  • 1. 牛乳を清潔な容器またはグラスに注ぎます。

  • 2. 冷やしたまま、常温で、またはお好みで軽く温めて提供します。

  • 3. 温かくして提供する場合は、沸騰させずにゆっくり加熱します。


    • 準備時間


    1分

    調理時間


    0分

    役立つヒント


  • 最もフレッシュな味わいを楽しむには、冷やして提供してください。

  • 温かい牛乳は、焦げつきを防ぐためにやさしく加熱するのが最適です。

  • すぐに提供しない場合は、冷蔵保存してください。
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