홈 / world / 차이브

차이브

차이브는 은은한 양파 향의 허브로 달걀, 감자, 딥 마무리에 자주 씁니다. 100g당 30칼로리이며 비타민 K가 돋보입니다.

차이브

소개

차이브는 가늘고 초록색 줄기와 부드러운 식감을 지닌, 은은한 양파 풍미의 허브입니다. 보통 생으로 잘게 썰어 가니시로 올리거나 달걀 요리, 감자 요리, 수프, 딥, 샐러드에 섞어 사용합니다. 향이 강하지 않아 재료 본연의 맛을 살리면서도 산뜻한 풍미를 더해줍니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 30 kcal
2% DV
총 지방 0.7g
1% DV
비타민 D0.1g
비타민 B10.2g
총 탄수화물 4.4g
1% DV
엽산2.5g
비타민 B121.9g
단백질 3.3g
7% DV
식물성 단백질3.3g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린5.2mg1%
엽산105.0mcg26%
나이아신0.6mg4%
판토텐산0.3mg6%
비타민 B20.1mg9%
비타민 B10.1mg7%
비타민 A218.0mcg24%
비타민 B60.1mg8%
비타민 C58.1mg65%
비타민 E0.2mg1%
비타민 K212.7mcg177%

미네랄

영양소함량DV%반감기
칼슘92.0mg9%
구리0.2mcg0%
철1.6mg9%
마그네슘42.0mg10%
인58.0mg8%
칼륨296.0mg6%
셀레늄0.9mcg2%
나트륨3.0mg0%
아연0.6mg5%

차이브이(가) 들어간 레시피 (8)

팬시어드 대구와 매시드 포테이토, 글레이즈드 당근, 차이브 크림 소스
팬시어드 대구와 매시드 포테이토, 글레이즈드 당근, 차이브 크림 소스
498 kcal
타코야키
타코야키
360 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
매시드 포테이토와 치미추리를 곁들인 스테이크
매시드 포테이토와 치미추리를 곁들인 스테이크
760 kcal
매시드 포테이토와 레드와인 소스를 곁들인 스테이크
매시드 포테이토와 레드와인 소스를 곁들인 스테이크
760 kcal
매시드 포테이토와 레드와인 팬소스를 곁들인 스테이크
매시드 포테이토와 레드와인 팬소스를 곁들인 스테이크
760 kcal
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