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코코넛 밀크

코코넛 밀크는 잘 익은 코코넛 과육과 물로 만든 진한 식물성 재료입니다. 100g당 230칼로리이며 칼륨을 함유해 카레, 수프, 스무디에 잘 어울립니다.

코코넛 밀크

소개

코코넛 밀크는 잘 익은 코코넛의 간 과육과 물로 만든 진하고 크리미한 액체입니다. 은은한 단맛과 열대 과일 같은 풍미가 있으며, 카레, 수프, 디저트, 스무디, 유제품을 쓰지 않는 요리에 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 230 kcal
12% DV
총 지방 24.0g
37% DV
비타민 D21.1g
비타민 K1.0g
비타민 B10.3g
총 탄수화물 5.5g
2% DV
엽산2.2g
비타민 B123.3g
단백질 2.3g
5% DV
식물성 단백질2.3g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린8.5mg2%
엽산16.0mcg4%
나이아신0.8mg5%
판토텐산0.2mg4%
비타민 B20.0mg2%
비타민 B10.0mg3%
비타민 B60.0mg2%
비타민 C2.8mg3%
비타민 E0.2mg1%
비타민 K0.1mcg0%

미네랄

영양소함량DV%반감기
칼슘16.0mg2%
구리266.0mcg30%
철1.6mg9%
마그네슘37.0mg9%
인100.0mg14%
칼륨263.0mg6%
셀레늄6.2mcg11%
나트륨15.0mg1%
아연0.7mg6%

코코넛 밀크이(가) 들어간 레시피 (7)

Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
태국식 소고기 가지 그린 커리
태국식 소고기 가지 그린 커리
515 kcal
코코넛 치킨 커리와 흰쌀밥
코코넛 치킨 커리와 흰쌀밥
520 kcal
바스마티 라이스를 곁들인 코코넛 치킨 커리
바스마티 라이스를 곁들인 코코넛 치킨 커리
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
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