How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 크러스티 화이트 브레드에 바른 소프트 치즈 스프레드

크러스티 화이트 브레드에 바른 소프트 치즈 스프레드

기록한 사용자: @okkai | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

115g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 315 kcal

16% DV

총 지방 11.5g

18% DV

단일불포화지방3.9g

다중불포화지방0.9g

포화지방6.0g

트랜스지방0.2g

총 탄수화물 43.0g

14% DV

식이섬유2.0g

전분38.5g

당류2.5g

단백질 10.5g

21% DV

동물성 단백질3.5g

식물성 단백질7.0g

소개

바삭한 화이트 브레드에 크리미한 소프트 치즈 스프레드를 곁들인 소량 메뉴입니다. 빵에서 탄수화물을 주로 얻고, 치즈 스프레드로 적당한 지방을 더한 구성이며 채식 식단에 어울립니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	4.5mcg	15%
콜린	18.0mg	3%
엽산	78.0mcg	20%
나이아신	3.6mg	23%
판토텐산	0.6mg	11%
비타민 B2	0.2mg	17%
비타민 B1	0.3mg	28%
비타민 A	95.0mcg	11%
비타민 B12	0.5mcg	19%
비타민 B6	0.1mg	5%
비타민 D	0.3mcg	2%
비타민 E	0.5mg	3%
비타민 K	2.5mcg	2%

미네랄

영양소	함량	DV%
칼슘	105.0mg	11%
구리	90.0mcg	10%
철	2.4mg	13%
마그네슘	20.0mg	5%
인	110.0mg	16%
칼륨	120.0mg	3%
셀레늄	18.0mcg	33%
나트륨	520.0mg	23%
아연	0.9mg	8%

바삭한 흰빵에 바른 부드러운 치즈 스프레드

바삭한 흰빵, 부드러운 치즈 스프레드, 그리고 약간의 소금으로 만드는 간단한 오픈 샌드위치입니다. 빵이 아직 바삭하고 치즈가 부드러울 때 가장 맛있게 즐길 수 있습니다.

재료

흰빵: 80 g

부드러운 치즈 스프레드: 34 g

소금: 1 g

만드는 방법

1. 흰빵을 썰거나, 이미 적당한 크기라면 그대로 사용합니다.

2. 부드러운 치즈를 빵 위에 고르게 펴 바릅니다.

3. 위에 소금을 가볍게 뿌립니다.

4. 가장 좋은 식감을 위해 즉시 제공합니다.

준비 시간 및 조리 시간

준비 시간: 5분

조리 시간: 0분

유용한 팁

부드러운 치즈와의 대비를 가장 잘 살리려면 바삭한 빵을 사용하세요.

빵의 바삭함을 유지하려면 바로 제공하세요.

치즈 스프레드가 매우 단단하다면, 바르기 전에 약간 부드러워지도록 두세요.

베지테리언

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

크러스티 화이트 브레드에 바른 소프트 치즈 스프레드

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

바삭한 흰빵에 바른 부드러운 치즈 스프레드