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프렌치프라이

프렌치프라이
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영양 정보

150g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 365 kcal
18% DV
총 지방 17.0g
26% DV
단일불포화지방7.0g
다중불포화지방6.0g
포화지방2.5g
총 탄수화물 48.0g
16% DV
식이섬유4.0g
전분42.0g
당류0.5g
단백질 4.0g
8% DV
식물성 단백질4.0g

소개

감자를 기름에 바삭하게 튀겨 소금을 뿌린 프렌치프라이입니다. 보통 사이드 메뉴나 간식으로 즐기며, 1인분 기준 365칼로리를 제공합니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴1.0mcg3%
콜린25.0mg5%
엽산35.0mcg9%
나이아신2.2mg14%
판토텐산0.7mg14%
비타민 B20.1mg4%
비타민 B10.1mg10%
비타민 B60.5mg26%
비타민 C12.0mg13%
비타민 E2.0mg13%
비타민 K16.0mcg13%

미네랄

영양소함량DV%반감기
칼슘18.0mg2%
크롬2.0mcg6%
구리0.1mcg0%
철1.2mg7%
마그네슘35.0mg8%
망간0.3mg11%
몰리브덴8.0mcg18%
인95.0mg14%
칼륨620.0mg13%
셀레늄0.8mcg1%
나트륨320.0mg14%
아연0.7mg6%

프렌치프라이

소금으로 간한 바삭한 감자튀김입니다. 뜨겁고 갓 튀겨낸 상태로 제공하는 클래식한 사이드 디시입니다.

재료


  • 감자 135 g

  • 식용유 13 g

  • 소금 2 g


    • 조리 방법


  • 1. 원하면 감자 껍질을 벗긴 뒤, 고르게 막대 모양으로 썹니다.

  • 2. 감자를 헹군 뒤 물기를 완전히 닦아냅니다.

  • 3. 튀김기나 깊은 팬에 식용유를 넣고 뜨거워질 때까지 가열합니다.

  • 4. 감자를 노릇하고 바삭해질 때까지 튀깁니다.

  • 5. 기름을 잘 빼고, 바로 소금으로 간합니다.

  • 6. 뜨겁게 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 10분

  • 조리 시간: 10~15분


    • 유용한 팁


  • 더 바삭하게 튀기려면 튀기기 전에 감자의 물기를 잘 제거하세요.

  • 기름 온도가 떨어지지 않도록 여러 번 나누어 튀기세요.

  • 소금이 고르게 붙도록 튀긴 직후 바로 간하세요.
    • 비건베지테리언글루텐 프리유제품 무함유
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