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로스트 포테이토

로스트 포테이토
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영양 정보

150g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 365 kcal
18% DV
총 지방 17.0g
26% DV
단일불포화지방8.0g
다중불포화지방5.0g
포화지방2.5g
총 탄수화물 48.0g
16% DV
식이섬유4.0g
전분44.0g
당류0.5g
단백질 4.0g
8% DV
식물성 단백질4.0g

소개

로스트 포테이토는 감자를 바삭하게 익혀 소금을 더해 즐기는 대표적인 사이드 메뉴입니다. 1인분은 365칼로리이며, 감자와 식물성 기름으로 간단하게 구성된 비건 메뉴로 곁들임이나 간식으로 잘 어울립니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴1.0mcg3%
콜린25.0mg5%
엽산25.0mcg6%
나이아신2.2mg14%
판토텐산0.7mg14%
비타민 B20.1mg4%
비타민 B10.1mg13%
비타민 B60.5mg26%
비타민 C12.0mg13%
비타민 E2.0mg13%
비타민 K15.0mcg13%

미네랄

영양소함량DV%반감기
칼슘20.0mg2%
크롬3.0mcg9%
구리0.1mcg0%
요오드1.0mcg1%
철1.2mg7%
마그네슘35.0mg8%
망간0.2mg9%
몰리브덴8.0mcg18%
인95.0mg14%
칼륨520.0mg11%
셀레늄0.8mcg1%
나트륨420.0mg18%
아연0.7mg6%

구운 감자

기름과 소금으로 감자를 버무린 뒤, 오븐에 굽거나 팬에 익혀 부드럽고 가장자리가 살짝 바삭해질 때까지 조리하는 간단한 감자 요리입니다. 보다 구체적인 클래식 레시피라기보다 기본적인 양념 감자 조리법입니다.

재료
  • 감자 130 g

  • 식물성 기름 18 g

  • 소금 2 g


    • 조리 방법
  • 1. 오븐을 220°C로 예열하거나, 팬 조리 시에는 프라이팬을 중강불로 달굽니다.

  • 2. 감자를 한입 크기로 고르게 자릅니다.

  • 3. 감자에 식물성 기름과 소금을 넣고 고르게 코팅되도록 버무립니다.

  • 4. 베이킹 트레이에 한 겹으로 펼치거나, 달군 프라이팬에 넣습니다.

  • 5. 감자가 부드럽고 노릇해질 때까지 익히며, 고르게 갈색이 나도록 가끔 뒤집어 줍니다.

  • 6. 뜨겁게 제공합니다.


    • 준비 시간
    5분

    조리 시간
    20~30분

    도움말
  • 감자를 고르게 잘라야 같은 속도로 익습니다.

  • 더 잘 노릇하게 익히고 싶다면 팬이나 트레이를 너무 빽빽하게 채우지 마세요.

  • 다른 양념된 음식과 함께 낼 경우 소금은 약간만 조절하세요.
    • 비건베지테리언글루텐 프리유제품 무함유
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