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소금에 절인 닭가슴살 스트립

소금에 절인 닭가슴살 스트립
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영양 정보

400g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 520 kcal
26% DV
총 지방 18.0g
28% DV
단일불포화지방8.5g
다중불포화지방4.0g
포화지방4.8g
트랜스지방0.1g
총 탄수화물 2.0g
1% DV
전분2.0g
단백질 84.0g
100% DV
동물성 단백질84.0g

소개

양념이 거의 보이지 않는 포장 생 닭가슴살 스트립입니다. 소금과 물로만 간해 재료가 단순하며, 탄수화물은 매우 낮고 지방은 손질 상태와 염지액에 따라 보통 수준입니다. 1회 제공량당 520칼로리와 단백질 84g을 제공합니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴20.0mcg67%
콜린320.0mg58%
엽산16.0mcg4%
나이아신56.0mg350%
판토텐산6.0mg120%
비타민 B20.5mg40%
비타민 B10.3mg23%
비타민 A18.0mcg2%
비타민 B121.2mcg50%
비타민 B62.4mg141%
비타민 D0.4mcg2%
비타민 E1.2mg8%
비타민 K1.2mcg1%

미네랄

영양소함량DV%반감기
칼슘48.0mg5%
구리160.0mcg18%
철1.6mg9%
마그네슘116.0mg28%
인840.0mg120%
칼륨1020.0mg22%
셀레늄108.0mcg196%
나트륨520.0mg23%
아연4.0mg36%

소금물에 가볍게 재운 닭가슴살 스트립

생 닭가슴살을 가볍게 소금 간한 물에 재우는 간단한 준비법입니다. 볶음, 그릴, 또는 팬 시어링에 나중에 사용하기 위한 기본 사전 조리 준비입니다.

재료
  • 닭가슴살, 398 g

  • 물, 1 g

  • 소금, 1 g


    • 조리 방법
  • 1. 닭가슴살을 고르게 스트립 모양으로 썹니다.

  • 2. 소금을 물에 넣고 완전히 녹을 때까지 섞습니다.

  • 3. 닭가슴살 스트립에 소금물을 넣고 가볍게 코팅되도록 버무립니다.

  • 4. 덮어서 냉장고에서 잠시 재운 뒤, 원하는 방식으로 조리합니다.


    • 준비 시간: 10분
    조리 시간: 0분

    유용한 팁
  • 닭고기는 냉장 보관하고 가능한 한 빨리 사용하세요.

  • 이 레시피는 생고기 준비 단계이므로, 먹기 전에 반드시 완전히 익혀야 합니다.

  • 나중에 더 고르게 익도록 스트립 크기를 균일하게 자르세요.
    • 키토저탄수화물 식단팔레오글루텐 프리유제품 무함유Whole30
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