Domus / world / Europa / Suecia / Caseus mollis in pane albo croccante

Caseus mollis in pane albo croccante

Caseus mollis in pane albo croccante
Relatum a @okkai | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 115g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 315 kcal
16% DV
Adeps totalis 11.5g
18% DV
Adeps monoinsaturatus3.9g
Adeps polyinsaturatus0.9g
Adeps saturatus6.0g
Adeps trans0.2g
Carbohydrata totalia 43.0g
14% DV
Fibra2.0g
Amylum38.5g
Sacchara2.5g
Proteinum 10.5g
21% DV
Proteinum animale3.5g
Proteinum vegetabile7.0g

De

Parva portio panis albi croccantis cum caseo molli cremoso illito. Haec portio maxime carbohydratis ex pane abundat, cum moderata copia adipis ex caseo.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)4.5mcg15%
Cholinum18.0mg3%
Folatum (B9)78.0mcg20%
Niacinum (B3)3.6mg23%
Acidum pantothenicum (B5)0.6mg11%
Riboflavinum (B2)0.2mg17%
Thiaminum (B1)0.3mg28%
Vitaminum A95.0mcg11%
Vitaminum B120.5mcg19%
Vitaminum B60.1mg5%
Vitaminum D0.3mcg2%
Vitaminum E0.5mg3%
Vitaminum K2.5mcg2%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium105.0mg11%
Cuprum90.0mcg10%
Ferrum2.4mg13%
Magnesium20.0mg5%
Phosphorus110.0mg16%
Kalium120.0mg3%
Selenium18.0mcg33%
Natrium520.0mg23%
Zincum0.9mg8%

Caseus mollis super panem album crustosum

Simplex ferculum panis aperti cum unguine, factum ex pane albo crustoso, caseo molli ad ungendum, et paulo salis. Optime recens ministratur, cum panis adhuc crispus est et caseus mollis.

Ingredientia


  • Panis albus: 80 g

  • Caseus mollis ad ungendum: 34 g

  • Sal: 1 g


    • Instructiones


  • 1. Panem album seca, vel utere eo sicut est, si iam in parte apta est.

  • 2. Caseum mollem aequaliter super panem expande.

  • 3. Sal leviter superne asperge.

  • 4. Statim ministra ad optimam texturam.


    • Tempus praeparationis et tempus coquendi


  • Tempus praeparationis: 5 minuta

  • Tempus coquendi: 0 minuta


    • Consilia utilia


  • Utere pane crustoso ad optimum discrimen cum caseo molli.

  • Statim ministra ut panis crispus maneat.

  • Si caseus ad ungendum valde firmus est, sine eum paulum mollescere antequam expandas.
    • Vegetariana
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.