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Cotoletta di maiale impanata con riso bianco al vapore e piselli senza burro

Cotoletta di maiale impanata con riso bianco al vapore e piselli senza burro
Relatum a @okkai | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 235g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 465 kcal
23% DV
Adeps totalis 21.8g
34% DV
Adeps monoinsaturatus10.8g
Adeps polyinsaturatus5.2g
Adeps saturatus4.9g
Adeps trans0.1g
Carbohydrata totalia 36.2g
12% DV
Fibra2.8g
Amylum32.2g
Sacchara1.2g
Proteinum 28.5g
57% DV
Proteinum animale25.8g
Proteinum vegetabile2.7g

De

Una porzione moderata di cotoletta di maiale impanata e fritta, servita con riso bianco al vapore e una piccola quantità di piselli. Ha un contenuto relativamente alto di proteine e grassi, con carboidrati moderati provenienti dal riso e dalla panatura.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)4.5mcg15%
Cholinum82.0mg15%
Folatum (B9)32.0mcg8%
Niacinum (B3)7.8mg49%
Acidum pantothenicum (B5)1.2mg24%
Riboflavinum (B2)0.3mg22%
Thiaminum (B1)0.6mg52%
Vitaminum A18.0mcg2%
Vitaminum B120.7mcg29%
Vitaminum B60.5mg28%
Vitaminum C3.5mg4%
Vitaminum D0.3mcg2%
Vitaminum E1.4mg9%
Vitaminum K10.0mcg8%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium48.0mg5%
Cuprum140.0mcg16%
Ferrum2.3mg13%
Magnesium42.0mg10%
Phosphorus255.0mg36%
Kalium430.0mg9%
Selenium31.0mcg56%
Natrium540.0mg23%
Zincum2.8mg25%

Assula porcina panata cum oryza alba vaporata et piso sine butyro

Praefatio


Hoc studium contrariorum est: assula crocans, aurea, contra oryzam albam simplicem et pisa viridia dulcia posita. Ferculum moderatione, condimento accurato, et coctione pura nititur, ut singula membra distincta et composita maneant. Si recte perficitur, crusta nitide frangitur, caro porcina sucosa manet, et oryza cum piso aequilibrium quietum praebent.

Elementa essentialia recipe


  • Categoria ferculi: Ferculum principale

  • Culina sive origo: More Europaeo inspirata

  • Genus cursus: Prandium vel cena

  • Portio: 1 portio

  • Magnitudo portionis: 235 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 20 minuta

  • Tempus totum: 30 minuta

  • Difficultas: Media


    • Instrumenta


  • Patina frixoria gravis, 24 cm

  • Cacabus mediocris cum operculo

  • Cribrum tenue vel colum

  • Forceps

  • Thermometrum instantanee legens

  • Lintea chartacea

  • Patella ad exsiccandum


    • Ingredientia


    Pro assula


  • 120 g assulae porcinae panatae

  • 35 g olei ad frigendum

  • 1 g salis

  • 0.5 g piperis nigri


    • Pro oryza et piso


  • 45 g oryzae albae, lotae

  • 20 g pisorum viridium

  • 2 g salis

  • 0.5 g piperis nigri


    • Modus


  • 1. Pone oryzam in caccabo cum 90 g aquae et 1 g salis. Ad lenem ebullitionem super ignem medium perduc, deinde operi et ad minimum ignem redige. Coque per 12 minuta sine operculo levato. Ab igne remove et, operta, per 5 minuta quiescere sine; grana tenera, separata, et in superficie sicca esse debent.

  • 2. In secundo parvo vase aquam ad ebullitionem perduc. Adde pisa et reliquum 1 g salis. Coque per 2 minuta, tantum donec viridia clara et penitus calida sint. Statim cola et 0.5 g piperis nigri condi.

  • 3. Oleum ad frigendum in patina gravi super ignem medium ad 175°C calefac. Oleum micare et libere moveri debet, sine fumo.

  • 4. Adde assulam porcinam panatam et frige per 3 ad 4 minuta in prima parte, deinde verte et frige per 2 ad 3 minuta in altera parte. Crusta valde aurea et firma esse debet, et temperatura interna ad 63°C pervenire. Ad lintea chartacea transfer et statim reliquo 0.5 g piperis nigri condi.

  • 5. Oryzam leniter furca solve. Gusta et tantum si opus est exiguo mica salis reservati ex indice ingredientium corrige, granis distinctis servatis.

  • 6. Oryzam et pisa leviter misce, sine pisis contundendis. Mixtura soluta manere debet, non compressa.


    • In patinam disponere et ministrare


    Oryzam et pisa in acervum nitidum paulum extra medium constitue. Assulam ei inclina, ut crusta exposita et crocans maneat. Statim ministra, dum assula calida est et oryza adhuc molliter cedit.

    Notae professionales


  • Frige temperatura stabili; si oleum nimis decidit, crusta pinguedinem absorbebit et proprietatem suam amittet.

  • Assulam breviter post frixionem quiescere sine, ut sucus ante sectionem vel ministerium considat.

  • Oryzam simplicem et separatam serva; eius munus est assulam sustinere, non cum ea contendere.
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