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Pullus farina conspersus cum pipere nigro et sale

Pullus farina conspersus cum pipere nigro et sale
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Notitia nutritionis

Per portionem 620g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 980 kcal
49% DV
Adeps totalis 49.0g
75% DV
Adeps monoinsaturatus22.4g
Adeps polyinsaturatus10.1g
Adeps saturatus13.2g
Adeps trans0.3g
Carbohydrata totalia 24.0g
8% DV
Fibra0.8g
Amylum23.0g
Sacchara0.2g
Proteinum 108.0g
100% DV
Proteinum animale104.0g
Proteinum vegetabile4.0g

De

Frusta pulli crudi farina condita abundanter obducta, verisimiliter ad frixionem vel in patella coquenda parata. Multum proteini praebet, cum adipe moderato et parva copia carbohydratorum ex tunica farinae.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)9.0mcg30%
Cholinum420.0mg76%
Folatum (B9)52.0mcg13%
Niacinum (B3)31.0mg194%
Acidum pantothenicum (B5)5.1mg102%
Riboflavinum (B2)0.8mg60%
Thiaminum (B1)0.4mg35%
Vitaminum A45.0mcg5%
Vitaminum B121.9mcg79%
Vitaminum B62.4mg141%
Vitaminum D1.2mcg6%
Vitaminum E1.1mg7%
Vitaminum K3.0mcg3%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium58.0mg6%
Cuprum210.0mcg23%
Ferrum3.8mg21%
Magnesium95.0mg23%
Phosphorus920.0mg131%
Kalium1220.0mg26%
Selenium165.0mcg300%
Natrium980.0mg43%
Zincum7.2mg65%

Pullus farina conspersus cum pipere nigro et sale

Praefatio


Haec est simplicissima ratio pulli cum disciplina tractati: conditi, leviter farina conspersi, et cocti donec crusta sit sicca, pallide aurea, et ad margines crocans. Farina tenuis velut velum manere debet, numquam massa, ut pullus aequaliter coquatur et suam ipsius succositatem retineat. Quod in catino manet est directum, salsum, et exactum.

Rationes fundamentales recipe


  • Categoria ferculi: Gallinaceum

  • Culinaria sive origo: Classica

  • Genus cursus: Ferculum principale

  • Proventus: 2 portiones

  • Magnitudo portionis: 310 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 20 minuta

  • Tempus totum: 30 minuta

  • Difficultas: Facilis


    • Instrumenta


  • 1 magna pelvis miscendi

  • 1 lanx humilis sive patina ad conspersionem

  • 1 gravis sartago, 28 cm

  • 1 forceps culinaria

  • 1 craticula filis contexta sive lanx instructa


    • Ingredientia


    Pars principalis


  • Pullus crudus, in frusta ad ministrandum sectus: 500 g

  • Sal: 8 g

  • Piper nigrum, subtiliter tritum: 2 g

  • Farina triticea: 110 g


    • Methodus


  • 1. Pullum linteis chartaceis sicca. Sale et pipere nigro aequaliter condi, frusta vertens ut condimentum omni superficiei adhaereat. Sine quiescere per 5 minuta ut superficies incipiat contrahi et condimentum recipere.


  • 2. Farinam triticeam in lance humili expande. Singula frusta pulli leviter et aequaliter farina consperge, tantum premens quantum satis est ad tenuem et integram tunicam. Singula frusta leva et excute ut quidquid superfluum est decidat; farina in tenui et aequali strato adhaerere debet, non massam efficere.


  • 3. Pullum obductum super craticulam pone per 3 minuta. Superficies opaca et tactu sicca videri debet; haec brevis mora impedit ne obductio in sartagine decidat.


  • 4. Sartaginem super ignem medium calefac. Cum sartago rite calefacta sit, frusta pulli in uno strato dispone, spatio inter ea relicto. Coque per 8 ad 10 minuta ex prima parte, donec pars inferior alte aurea sit et farina coierit.


  • 5. Pullum verte et coque per 7 ad 9 minuta ex altera parte. Obductio aequaliter colorata, leviter crocans, et sicca esse debet; pullus perfectus est cum sucus limpide effluit et caro firma est sed adhuc in medio tenera.


  • 6. Pullum ad craticulam transfer et sine quiescere per 3 minuta antequam ministras. Crusta integra manere debet et caro in texturam succosam et cohaerentem considere.


    • Instructio et ministratio


    Pullum compone ordine moderato et aequali, ita ut obductio conspicua et integra maneat. Statim ministra dum crusta crocat et interior pars calida et tenera manet.

    Notae professionales


  • Tenuis conspersio essentialis est; nimia farina saporem hebetat et crustam gravem efficit.

  • Frusta pulli magnitudine similia serva ut coctio aequalis maneat.

  • Obductio perfecta sicca, leviter crocans, et firme adhaerens esse debet, numquam crassa aut pastosa.
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