quinoa cocta
Quinoa cocta est granum dapiferum proteinis dives, cum 120 calories per 100g et magnesio; apta est acetariis, patinis et lancibus lateralibus.
De
Quinoa cocta est granum integrum leve et floccosum, sapore miti paulum nucino, textura tenera sed leviter mandenda. Saepe adhibetur ut lanx lateralis, in acetariis, patinis granorum, iuribus, atque ut substitutum sine glutine pro oryza vel cuscuso.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
120 kcal
6% DV
Adeps totalis
1.9g
3% DV
Vitaminum D0.2g
Vitaminum K0.5g
Thiaminum (B1)1.1g
Carbohydrata totalia
21.3g
7% DV
Folatum (B9)2.8g
Vitaminum B120.9g
Biotinum (B7)17.6g
Proteinum
4.4g
9% DV
Proteinum vegetabile4.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 23.0mg | 4% | |
| Thiaminum (B1) | 0.1mg | 9% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 0.4mg | 3% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.1mg | 7% | |
| Folatum (B9) | 42.0mcg | 11% | |
| Vitaminum E | 0.6mg | 4% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 17.0mg | 2% | |
| Cuprum | 0.2mcg | 0% | |
| Ferrum | 1.5mg | 8% | |
| Magnesium | 64.0mg | 15% | |
| Phosphorus | 152.0mg | 22% | |
| Kalium | 172.0mg | 4% | |
| Selenium | 2.8mcg | 5% | |
| Natrium | 7.0mg | 0% | |
| Zincum | 1.1mg | 10% |
Recetae cum quinoa cocta (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Pectus pulli assatum cum quinoa, asparagis, pesto ocimi et limone
655 kcal