Idaea bacca
Idaea bacca est bacca dulci-acida cum 52 calorias per 100 g et vitamina C, apta ad gustum levem et nutrientem.
De
Idaea bacca est parva bacca rubra clara vel rosea intensa, sapore dulci-acido et textura succosa ac delicata. Saepe recens editur, in potiones mixtas teritur, in bellaria coquitur, aut in condimentis, iusculis fructuum et acetariis adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
52 kcal
3% DV
Adeps totalis
0.7g
1% DV
Vitaminum K0.1g
Thiaminum (B1)0.4g
Carbohydrata totalia
11.9g
4% DV
Folatum (B9)6.5g
Vitaminum B124.4g
Proteinum
1.2g
2% DV
Proteinum vegetabile1.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 12.3mg | 2% | |
| Vitaminum A | 2.0mcg | 0% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Riboflavinum (B2) | 0.0mg | 3% | |
| Niacinum (B3) | 0.6mg | 4% | |
| Acidum pantothenicum (B5) | 0.3mg | 7% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Folatum (B9) | 21.0mcg | 5% | |
| Vitaminum C | 26.2mg | 29% | |
| Vitaminum E | 0.9mg | 6% | |
| Vitaminum K | 7.8mcg | 7% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 25.0mg | 3% | |
| Cuprum | 0.1mcg | 0% | |
| Ferrum | 0.7mg | 4% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 29.0mg | 4% | |
| Kalium | 151.0mg | 3% | |
| Selenium | 0.2mcg | 0% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 0.4mg | 4% |
Recetae cum Idaea bacca (2)
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Tabella scelerisque cum rubis idaeis
360 kcal