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Fraga

Fraga est baca dulcis cum 32 kcal per 100 g et vitamina C. Apta est ad gustationes, bellaria, et potiones mixtas.

Fraga

De

Fraga est baca rubra dulcis et sucosa, sapore claro leviter acido. Saepe recens editur, in potiones mixtas teritur, in bellaria coquitur, aut in acetariis, condiis ex fructibus, et iurulamentis adhibetur.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 32 kcal

2% DV

Adeps totalis 0.3g

0% DV

Thiaminum (B1)0.2g

Carbohydrata totalia 7.7g

3% DV

Folatum (B9)2.0g

Vitaminum B124.9g

Proteinum 0.7g

1% DV

Proteinum vegetabile0.7g

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%	Semivita
Cholinum	5.7mg	1%
Vitaminum A	1.0mcg	0%
Thiaminum (B1)	0.0mg	2%
Riboflavinum (B2)	0.0mg	2%
Niacinum (B3)	0.4mg	2%
Acidum pantothenicum (B5)	0.1mg	3%
Vitaminum B6	0.0mg	3%
Folatum (B9)	24.0mcg	6%
Vitaminum C	58.8mg	65%
Vitaminum E	0.3mg	2%
Vitaminum K	2.2mcg	2%

Mineralia

Nutrimentum	Quantitas	VD%	Semivita
Calcium	16.0mg	2%
Cuprum	48.0mcg	5%
Ferrum	0.4mg	2%
Magnesium	13.0mg	3%
Phosphorus	24.0mg	3%
Kalium	153.0mg	3%
Selenium	0.4mcg	1%
Natrium	1.0mg	0%
Zincum	0.1mg	1%

Recetae cum Fraga (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Crêpes cum fragis et salsa baccarum, cremore verberato et saccharo pulvereo

Crêpes cum fragis et salsa baccarum, cremore verberato et saccharo pulvereo