How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Vitaminvann med sitrus

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Næringsinnhold

Per porsjon på 750 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 150 kcal

8% DV

Totalt fett 0.0g

0% DV

Totalt karbohydrat 36.0g

12% DV

Sukkerarter36.0g

Protein 0.0g

0% DV

Om

Søtet vitaminvann med smak og tilsatte vitaminer og mineraler. Lavt fettinnhold, men kaloriene kommer helt fra sukker.

Ingredienser

vann
sukker
sitronsyre
naturlig aroma
vitamin and mineral premix

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	50.0mcg	167%
Folat	200.0mcg	50%
Niacin	15.0mg	94%
Pantotensyre	6.0mg	120%
Riboflavin	1.4mg	108%
Tiamin	1.1mg	92%
Vitamin B12	2.5mcg	104%
Vitamin B6	1.4mg	82%
Vitamin C	60.0mg	67%
Vitamin D	2.5mcg	13%
Vitamin E	12.0mg	80%
Vitamin K	75.0mcg	63%

Sitrus-vitaminvann

Innledning

Dette er et klart, friskt beriket vann bygget på tilbakeholdenhet heller enn sødme. Balansen skal være ren og lett syrlig, med nok sukker til å gi drikken fylde og nok syre til å holde avslutningen presis. Servert godt avkjølt fremstår det som en bevisst forfriskning snarere enn et enkelt smaksatt vann.

Det viktigste i oppskriften

Rettkategori: Beriket drikk

Kjøkken eller opprinnelse: Moderne

Måltidstype: Drikk

Utbytte: 750 g

Porsjonsstørrelse: 250 g

Forberedelsestid: 10 minutter

Koketid: 0 minutter

Total tid: 10 minutter

Vanskelighetsgrad: Enkel

Utstyr

Digital vekt

Liten kjele

Visp

Finmasket sil

Mugge eller flaske, 1 liters kapasitet

Avkjølte serveringsglass

Ingredienser

Base

Vann, 686 g

Sukker, 60 g

Sitronsyre, 2 g

Naturlig smakstilsetning, 2 g

Vitamin- og mineralpremiks, 0 g

Fremgangsmåte

1. Hell 500 g av vannet i en liten kjele og tilsett sukkeret. Sett over middels varme og rør i 2 til 3 minutter, akkurat til sukkeret er helt oppløst og væsken er klar. Ikke la det koke.

2. Ta kjelen av varmen og visp inn sitronsyren til den er helt oppløst. Væsken skal smake rent syrlig, uten kornethet.

3. Tilsett den naturlige smakstilsetningen og visp kort for å fordele den jevnt.

4. Tilsett de resterende 186 g vann og visp for å kjøle blandingen litt ned. Væsken skal være jevn og transparent.

5. Tilsett vitamin- og mineralpremiksen og visp til den er helt innarbeidet. Sil drikken gjennom en finmasket sil over i en mugge eller flaske hvis det fortsatt er uoppløste partikler.

6. Avkjøl i minst 2 timer før servering. Den ferdige drikken skal være kald, frisk og lett søt, med en skarp syrlig avslutning.

Anretning og servering

Server 250 g per glass i avkjølte, smale glass. Drikken skal være klar og velbalansert, med et blekt, lysende utseende og en livlig, forfriskende avslutning.

Faglige merknader

Løs opp sukkeret helt før du tilsetter syren; dette holder teksturen ren.

Hold blandingen under kokepunktet for å bevare en frisk aromatisk profil.

Avkjøl grundig før servering, siden smaken oppleves skarpere og mer presis når den er kald.

VegetariskGlutenfriMelkefriBalansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vitaminvann med sitrus

Næringsinnhold

Om

Ingredienser