kokt quinoa
Kokt quinoa er et proteinrikt korn med 120 kalorier per 100 g og magnesium, mye brukt i bowls, salater og som tilbehør.
Om
Kokt quinoa er et lett og luftig fullkorn med mild, lett nøtteaktig smak og en mør, men litt seig tekstur. Det brukes ofte som tilbehør, i salater, grain bowls og supper, og som et glutenfritt alternativ til ris eller couscous.
Næringsinnhold
Per 100 g
% daglig verdi basert på et kosthold på 2000 kcal
Kalorier
120 kcal
6% DV
Totalt fett
1.9g
3% DV
Vitamin D0.2g
Vitamin K0.5g
Tiamin1.1g
Totalt karbohydrat
21.3g
7% DV
Folat2.8g
Vitamin B120.9g
Biotin17.6g
Protein
4.4g
9% DV
Planteprotein4.4g
Vitaminer og mineraler
Vitaminer
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kolin | 23.0mg | 4% | |
| Tiamin | 0.1mg | 9% | |
| Riboflavin | 0.1mg | 8% | |
| Niacin | 0.4mg | 3% | |
| Pantotensyre | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat | 42.0mcg | 11% | |
| Vitamin E | 0.6mg | 4% |
Mineraler
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kalsium | 17.0mg | 2% | |
| Kobber | 0.2mcg | 0% | |
| Jern | 1.5mg | 8% | |
| Magnesium | 64.0mg | 15% | |
| Fosfor | 152.0mg | 22% | |
| Kalium | 172.0mg | 4% | |
| Selen | 2.8mcg | 5% | |
| Natrium | 7.0mg | 0% | |
| Sink | 1.1mg | 10% |
Oppskrifter med kokt quinoa (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Grillet kyllingbryst med quinoa, asparges, basilikumpesto og sitron
655 kcal