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palmeolje

Palmeolje er en fet matolje med 884 kalorier per 100 g og vitamin E. Den brukes ofte til steking, baking og margarin.

palmeolje

Om

Palmeolje er en halvfast vegetabilsk olje som utvinnes fra frukten på oljepalmen. Den har en mild smak som går fra nøytral til lett jordaktig, og brukes mye til steking, baking, margarin og bearbeidede matvarer fordi den er stabil ved høy varme.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 884 kcal
44% DV
Totalt fett 100.0g
100% DV
Vitamin D49.3g
Vitamin K37.0g
Tiamin9.3g
Totalt karbohydrat 0.0g
0% DV
Protein 0.0g
0% DV

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Kolin0.2mg0%
Vitamin E15.9mg106%
Vitamin K8.0mcg7%

Oppskrifter med palmeolje (4)

Gjærdoughnut med rosa glasur og hvitt strøssel
Gjærdoughnut med rosa glasur og hvitt strøssel
290 kcal
Vaniljeringdonut med rosa glasur
Vaniljeringdonut med rosa glasur
310 kcal
Salt peanøtt proteinbar
Salt peanøtt proteinbar
240 kcal
Sjokolade protein-nøttebar
Sjokolade protein-nøttebar
230 kcal
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