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plastry ogórków konserwowych

Plastry ogórków konserwowych to krążki ogórka w zalewie. Mają 12 kcal na 100 g i dużo sodu, świetnie pasują do kanapek i burgerów.

plastry ogórków konserwowych

O produkcie

Plastry ogórków konserwowych to cienko krojone ogórki zakonserwowane w słonej, kwaśnej zalewie, często doprawione koperkiem, czosnkiem i przyprawami. Najczęściej trafiają do kanapek i burgerów, ale sprawdzają się też jako przekąska. Mają chrupiącą strukturę oraz wyraźny, kwaśno-słony smak.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 12 kcal
1% DV
Tłuszcz ogółem 0.2g
0% DV
Witamina D0.1g
Tiamina (B1)0.1g
Węglowodany ogółem 2.3g
1% DV
Folian (B9)1.2g
Witamina B121.1g
Białko 0.3g
1% DV
Białko roślinne0.3g

Witaminy i minerały

Witaminy

Składnik odżywczyIlośćRWS%Okres półtrwania
Cholina3.6mg1%
Folian (B9)1.0mcg0%
Niacyna (B3)0.1mg1%
Kwas pantotenowy (B5)0.1mg1%
Ryboflawina (B2)0.0mg1%
Tiamina (B1)0.0mg1%
Witamina A5.0mcg1%
Witamina B60.0mg1%
Witamina C1.0mg1%
Witamina E0.0mg0%
Witamina K47.0mcg39%

Minerały

Składnik odżywczyIlośćRWS%Okres półtrwania
Wapń14.0mg1%
Miedź30.0mcg3%
Żelazo0.4mg2%
Magnez4.0mg1%
Fosfor12.0mg2%
Potas23.0mg0%
Selen0.3mcg1%
Sód1208.0mg53%
Cynk0.2mg2%

Przepisy z plastry ogórków konserwowych (1)

Cheeseburger z frytkami i nuggetsami z kurczaka
Cheeseburger z frytkami i nuggetsami z kurczaka
980 kcal
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