How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Zvyšok čiernej kávy v hrnčeku

Zvyšok čiernej kávy v hrnčeku

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 20 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 1 kcal

0% DV

Celkové tuky 0.0g

0% DV

Celkové sacharidy 0.0g

0% DV

Bielkoviny 0.1g

0% DV

Rastlinné bielkoviny0.1g

O jedle

A very small amount of leftover black brewed coffee visible at the bottom of a mug; nutritionally negligible.

Ingrediencie

varená káva

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV	Polčas
Cholín	0.5mg	0%
Folát	0.4mcg	0%

Minerály

Živina	Množstvo	% DV
Vápnik	1.0mg	0%
Meď	1.0mcg	0%
Horčík	2.0mg	0%
Fosfor	1.0mg	0%
Draslík	10.0mg	0%
Sodík	1.0mg	0%

Esencia čiernej kávy

Poznámka

Toto je káva vo svojej najstriedmejšej a najpresnejšej podobe: posledné, koncentrované stopy, ktoré zostanú v šálke. Nie je to nápoj v obvyklom zmysle, ale krátky, horký prejav praženia, tepla a extrakcie. Pri správnom podávaní by mala pôsobiť tmavo, čisto a takmer bez tiaže.

Základné informácie o recepte

Kategória jedla: Nápoj
Kuchyňa alebo pôvod: Súčasná
Typ chodu: Digestív
Výťažnosť: 1 porcia
Veľkosť porcie: 20 g
Čas prípravy: 1 minúta
Čas varenia: 0 minút
Celkový čas: 1 minúta
Náročnosť: Veľmi jednoduché

Vybavenie

1 malá šálka alebo hrnček

Ingrediencie

Pripravená káva, 20 g

Postup

1. Nalejte pripravenú kávu do malej šálky alebo hrnčeka a nechajte ju 1 minútu bez pohybu stáť, aby sa usadenina prirodzene usadila na dne.

2. Nemiešajte ani neprevzdušňujte. Zamýšľaným výsledkom je tenká, koncentrovaná vrstva zvyšku čiernej kávy s tmavým povrchom a jemným usadeným sedimentom na dne.

Servírovanie a podávanie

Podávajte ihneď v tej istej šálke alebo hrnčeku, v ktorom sa usadila. Prezentujte ju ako minimalistickú, záverečnú bodku, nie ako plnohodnotný nápoj.

Profesionálne poznámky

Použite kávu, ktorá bola pripravená čisto a bez nadmernej horkosti; jej charakter tu závisí od čistoty, nie od hutnosti. Zvyšok by mal zostať dostatočne tekutý, aby stále pôsobil ako káva, no zároveň dostatočne koncentrovaný, aby vyznel stroho a definitívne.

KetoNízkosacharidováVegánskaVegetariánskaPaleoStredomorskáBezlepkováBez mliečnych výrobkovWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Zvyšok čiernej kávy v hrnčeku

Nutričné hodnoty

O jedle

Ingrediencie