pak choi
Pak choi je listová čínska kapusta s 13 kalóriami na 100 g a vitamínom A. Hodí sa do stir-fry, polievok aj šalátov.
O jedle
Pak choi je jemná a chrumkavá ázijská kapusta s krehkými zelenými listami a chrumkavými bielymi stonkami. Bežne sa používa do stir-fry, polievok, varených jedál v pare a dusených pokrmov, pretože sa pripravuje rýchlo a dobre absorbuje omáčky.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
13 kcal
1% DV
Celkové tuky
0.2g
0% DV
Tiamín0.1g
Celkové sacharidy
2.2g
1% DV
Folát1.0g
Vitamín B121.2g
Bielkoviny
1.5g
3% DV
Rastlinné bielkoviny1.5g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 26.5mg | 5% | |
| Folát | 66.0mcg | 17% | |
| Niacín | 0.5mg | 3% | |
| Kyselina pantoténová | 0.1mg | 3% | |
| Riboflavín | 0.1mg | 5% | |
| Tiamín | 0.0mg | 3% | |
| Vitamín A | 2230.0mcg | 248% | |
| Vitamín B6 | 0.2mg | 11% | |
| Vitamín C | 45.0mg | 50% | |
| Vitamín E | 0.1mg | 1% | |
| Vitamín K | 45.5mcg | 38% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 105.0mg | 11% | |
| Meď | 19.0mcg | 2% | |
| Železo | 0.8mg | 4% | |
| Horčík | 19.0mg | 5% | |
| Fosfor | 37.0mg | 5% | |
| Draslík | 252.0mg | 5% | |
| Selén | 0.5mcg | 1% | |
| Sodík | 65.0mg | 3% | |
| Zinok | 0.2mg | 2% |
Recepty s ingredienciou pak choi (20)
Pečené kačacie stehno s krémovou polentou a zelenou zeleninou
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
