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kuracie vajcia

Kuracie vajcia sú všestranná surovina so 143 kalóriami na 100 g a cholínom. Využijete ich na raňajky, pečenie aj zahusťovanie.

kuracie vajcia

O jedle

Kuracie vajcia sú všestranná surovina s jemnou chuťou, bohatým krémovým žĺtkom a mäkkým bielkom. Bežne sa používajú na raňajkové jedlá, pri pečení, na spájanie surovín, zahusťovanie aj na zjemnenie omáčok a krémov.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 143 kcal
7% DV
Celkové tuky 9.5g
15% DV
Vitamín D3.1g
Vitamín K3.6g
Tiamín1.4g
Celkové sacharidy 0.7g
0% DV
Vitamín B120.7g
Bielkoviny 12.6g
25% DV
Živočíšne bielkoviny12.6g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín20.0mcg67%
Cholín294.0mg53%
Folát47.0mcg12%
Niacín0.1mg1%
Kyselina pantoténová1.4mg28%
Riboflavín0.5mg35%
Tiamín0.0mg3%
Vitamín A160.0mcg18%
Vitamín B121.1mcg46%
Vitamín B60.2mg10%
Vitamín D2.0mcg10%
Vitamín E1.1mg7%
Vitamín K0.3mcg0%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik56.0mg6%
Meď72.0mcg8%
Železo1.8mg10%
Horčík12.0mg3%
Fosfor198.0mg28%
Draslík138.0mg3%
Selén30.7mcg56%
Sodík142.0mg6%
Zinok1.3mg12%

Recepty s ingredienciou kuracie vajcia (1)

Jednoduchá omeleta
Jednoduchá omeleta
830 kcal
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