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kuracie gyro mäso

Kuracie gyro mäso má 216 kalórií na 100 g a dodáva sodík. Hodí sa ako výrazná náplň do gyrosu, wrapov či ryžových misiek.

kuracie gyro mäso

O jedle

Kuracie gyro mäso je ochutené, tepelne upravené kuracie mäso, ktoré sa zvyčajne krája z rotisserie kužeľa alebo formovaného bloku. Má výraznú, korenenú chuť a bežne sa používa do gyrosu, wrapov, ryžových misiek a na taniere v stredomorskom štýle.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 216 kcal
11% DV
Celkové tuky 13.8g
21% DV
Vitamín D3.6g
Vitamín K5.8g
Tiamín2.8g
Celkové sacharidy 4.3g
1% DV
Vitamín B120.8g
Biotín3.5g
Bielkoviny 18.9g
38% DV
Živočíšne bielkoviny18.9g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín72.0mg13%
Folát8.0mcg2%
Niacín6.8mg43%
Kyselina pantoténová0.9mg18%
Riboflavín0.2mg14%
Tiamín0.1mg5%
Vitamín A18.0mcg2%
Vitamín B120.3mcg13%
Vitamín B60.4mg25%
Vitamín D0.2mcg1%
Vitamín E0.5mg3%
Vitamín K1.2mcg1%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik18.0mg2%
Meď60.0mcg7%
Železo1.1mg6%
Horčík22.0mg5%
Fosfor165.0mg24%
Draslík240.0mg5%
Selén18.0mcg33%
Sodík520.0mg23%
Zinok1.4mg13%

Recepty s ingredienciou kuracie gyro mäso (1)

Kurací gyros v pite s hranolkami
Kurací gyros v pite s hranolkami
760 kcal
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