Vláknina z koreňa čakanky má 150 kcal na 100 g a dodáva horčík. Používa sa na zlepšenie textúry a podporu trávenia.
Vláknina z koreňa čakanky je rozpustná vláknina získavaná z koreňa čakanky. Často sa používa ako prebiotická zložka a ako náhrada cukru alebo tuku. Má jemnú, mierne sladkú chuť a bežne sa pridáva do pečiva, cereálií, mliečnych výrobkov a nutričných tyčiniek na zvýšenie obsahu vlákniny.
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
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