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syr s umývanou kôrkou

Syr s umývanou kôrkou je výrazný druh syra s 361 kalóriami na 100 g; vyniká obsahom sodíka a hodí sa na syrové misy aj do omáčok.

syr s umývanou kôrkou

O jedle

Syr s umývanou kôrkou je kategória syrov, pri ktorých sa kôrka počas zrenia pravidelne umýva, čo podporuje výraznú arómu a plnú, často zemitú chuť. Bežne sa podáva na syrových misách, kombinuje sa s chlebom alebo ovocím, alebo sa používa na dodanie hĺbky roztopeným jedlám a omáčkam.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 361 kcal
18% DV
Celkové tuky 30.8g
47% DV
Vitamín D19.5g
Vitamín K8.1g
Tiamín0.9g
Celkové sacharidy 0.5g
0% DV
Vitamín B120.5g
Bielkoviny 20.9g
42% DV
Živočíšne bielkoviny20.9g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín3.0mcg10%
Cholín15.0mg3%
Folát18.0mcg5%
Niacín0.1mg1%
Kyselina pantoténová0.7mg14%
Riboflavín0.3mg27%
Tiamín0.0mg3%
Vitamín A265.0mcg29%
Vitamín B121.5mcg63%
Vitamín B60.1mg4%
Vitamín D0.5mcg3%
Vitamín E0.2mg1%
Vitamín K2.5mcg2%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik650.0mg65%
Meď20.0mcg2%
Železo0.2mg1%
Horčík25.0mg6%
Fosfor450.0mg64%
Draslík120.0mg3%
Selén14.0mcg25%
Sodík700.0mg30%
Zinok3.2mg29%

Recepty s ingredienciou syr s umývanou kôrkou (1)

Výberové syry s kváskovým chlebom, plástovým medom a citrusovým koktailom
Výberové syry s kváskovým chlebom, plástovým medom a citrusovým koktailom
1440 kcal
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