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Ameriške palačinke z maslom in javorjevim sirupom

Ameriške palačinke z maslom in javorjevim sirupom
Zabeležil uporabnik @test2 | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 260 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 520 kcal
26% DV
Skupne maščobe 18.0g
28% DV
Enkrat nenasičene maščobe7.0g
Večkrat nenasičene maščobe3.0g
Nasičene maščobe6.0g
Trans maščobe0.2g
Skupni ogljikovi hidrati 78.0g
26% DV
Prehranske vlaknine2.0g
Škrob62.0g
Sladkorji18.0g
Beljakovine 14.0g
28% DV
Živalske beljakovine10.0g
Rastlinske beljakovine4.0g

O tem

Kup rahlih ameriških palačink, postreženih preprosto z maslom in javorjevim sirupom. Klasična izbira za sladek zajtrk ali malico.

Sestavine

  • pancake batter 220g
  • maslo
  • maple syrup 25g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin8.0mcg27%
Holin85.0mg15%
Folna kislina55.0mcg14%
Niacin3.5mg22%
Pantotenska kislina1.1mg22%
Riboflavin0.4mg31%
Tiamin0.3mg29%
Vitamin A180.0mcg20%
Vitamin B120.7mcg29%
Vitamin B60.1mg6%
Vitamin D1.2mcg6%
Vitamin E1.5mg10%
Vitamin K2.0mcg2%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij180.0mg18%
Krom4.0mcg11%
Baker0.1mcg0%
Jod18.0mcg12%
Železo2.2mg12%
Magnezij35.0mg8%
Mangan0.3mg15%
Molibden12.0mcg27%
Fosfor180.0mg26%
Kalij220.0mg5%
Selen22.0mcg40%
Natrij620.0mg27%
Cink1.4mg13%

Ameriške palačinke z maslom in javorjevim sirupom

Uvod


Ameriške palačinke so študija mehkobe in zadržanosti: nežna sredica, rahlo zlato zapečena površina in čista sladkost javorjevega sirupa. Njihov uspeh je odvisen od nežne toplote in natančnega časovnega usklajevanja, da notranjost ostane zračna, medtem ko zunanjost dobi ravno prav barve. Postrežene preprosto so najboljše.

Osnovni podatki recepta


  • Kategorija jedi: Palačinke s plošče

  • Kuhinja ali izvor: Ameriška

  • Vrsta obroka: Zajtrk

  • Količina: 1 porcija

  • Velikost porcije: 260 g

  • Čas priprave: 5 minut

  • Čas kuhanja: 10 minut

  • Skupni čas: 15 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Ponev proti prijemanju ali težka ponev, 24 cm

  • Lopatica

  • Majhna zajemalka ali žlica

  • Krožnik za serviranje


    • Sestavine



    Za palačinke


  • 220 g mase za palačinke

  • 15 g masla


    • Za dokončanje


  • 25 g javorjevega sirupa


    • Postopek


  • 1. Na srednji ogenj postavite 24 cm ponev in jo pustite segrevati 2 minuti. Ponev mora biti enakomerno vroča, ne pa da se kadi.

  • 2. Dodajte 15 g masla in pustite, da se popolnoma stopi ter dno ponve prekrije s tanko, enakomerno plastjo. Maslo naj se nežno peni, ne da bi močno porjavelo.

  • 3. Z žlico naložite 220 g mase za palačinke, da oblikujete palačinke enakomerne debeline. Masa naj ostane zamejena, med posameznimi porcijami pa pustite prostor, če pečete več kot eno hkrati.

  • 4. Pecite 2 do 3 minute na prvi strani, dokler se površina ob robovih ne strdi in se ne pojavijo majhni mehurčki, ki začnejo ostajati odprti. Spodnja stran mora biti bledo zlata.

  • 5. Palačinke previdno obrnite in jih pecite še 1 do 2 minuti na drugi strani, dokler se sredina ob rahlem dotiku ne povrne in barva ni enakomerno zlata.

  • 6. Takoj jih prenesite na topel krožnik. Palačinke morajo biti mehke, vzhajene in v sredici vlažne, brez surove mase v sredini.

  • 7. Tik pred serviranjem po palačinkah z žlico prelijte 25 g javorjevega sirupa, tako da prevleče površino, ne da bi jih preplavil.


    • Serviranje in postrežba


    Palačinke lepo razporedite na topel krožnik v kompakten stolpič ali rahlo prekrivajočo se pahljačo. Dokončajte z javorjevim sirupom, tako da vrh dobi sijaj, robovi pa ostanejo razločni.

    Strokovne opombe


  • Ohranjajte zmerno toploto; previsoka temperatura potemni zunanjost, preden se sredica strdi.

  • Maslo naj ponev namaže, ne pa cvre mase.

  • Končna palačinka mora biti mehka in prožna, nikoli zbita ali suha.
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